Easy and delicious Tuna Rigatoni with Sun-Dried Tomatoes with fresh flavors that comes together in under 20 minutes!

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Ok so I’m just gonna go ahead and skip all the apologies I had on how I haven’t shared a recipe in, oh two weeks or so, and simply just let you salivate over this dish and, um, yeah we’ll go from there.

Tuna is something I love to incorporate in my dishes, especially since it’s the only “seafood” I would actually eat up until 5 years ago.  I’ve said this before, but I’m not sure it’s even morally right for someone as picky as me to be a food blogger.  I suppose it has helped broaden my palette and I definitely enjoy a lot more foods since I’ve started cooking regularly, but there are still some things I just simply refuse to eat.

Take anchovies for instance.  Never plan on trying them, so get over it.  Nor will I ever eat beets.  They look gross, smell gross and one can just assume they probably taste gross too.  Yes I do agree you should always try something once…but I guess those are my exceptions.

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To lighten up this dish, I cut out over half the oil asked for and substituted it with some lemon juice for additional flavor.  I also used whole grain rigatoni to add extra fiber to the overall recipe.  This isn’t really a big sauce-based dish, but cooking everything in one skillet really bumps up the flavor of the pasta and coats everything really well.  I also love the chunks of tuna and sun-dried tomato you get with every bite, it was a great marriage of ingredients!

Here, see for yourself!

5 from 3 votes

Tuna Rigatoni with Sun-Dried Tomatoes

Easy and delicious Tuna Rigatoni with Sun-Dried Tomatoes with fresh flavors that comes together in under 20 minutes!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients 

  • 8 oz. whole wheat rigatoni
  • 1/2 cup shredded Parmesan cheese, divided
  • 1/2 cup sun-dried tomatoes, packed in oil, drained and chopped
  • 1/2 cup chopped fresh parsley, divided
  • 1 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 2 garlic cloves, minced
  • 1/2 tsp. crushed red pepper flakes
  • 1 pouch chunk light tuna
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Instructions 

  • Boil pasta and cook according to package directions. Drain and set aside.
  • Meanwhile, heat oil over medium-high heat; add garlic and red pepper flakes, simmering about 1 to 2 minutes. Stir in tuna, sun-dried tomatoes and lemon juice, cooking for an additional 3 minutes until tomatoes are tender. Add pasta, half of the parsley and half of the cheese to the skillet, tossing gently.
  • To serve, divide pasta among plates and sprinkle each with remaining parsley and cheese, enjoy!

Nutrition

Serving: 1cup | Calories: 330kcal | Carbohydrates: 46.3g | Protein: 16.5g | Fat: 6g | Fiber: 6.8g

Nutrition information is automatically calculated, so should only be used as an approximation.

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As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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51 Comments

  1. Isabel says:

    5 stars
    So flavorful and fresh! I like to use pasta that is made out of corn for this recipe, I think the color and the flavor of the corn in them really compliments the rest of the dish.

  2. Audrey says:

    I want to try this but how much is in a pouch of tuna? We only have cabs where I am.

    1. Kelly says:

      A pouch of tuna is about 2.6 oz so two pouches would equal about one can 🙂

  3. Isabel says:

    5 stars
    I didn’t use to care much for canned tuna. I just thought of it as something people ate because it was cheap and easy. Then, I started to look for interesting recipes with it and this is definitely one of them. One of my favorite recipes ever. I’m trying to eat less gluten though, so I switched the whole-wheat rigatoni for penne made out of corn.

  4. Candice says:

    Delicious! Will definitely be adding this to my dinner rotation!! Thanks for sharing!

  5. Jessica McManus says:

    Just made this and HOLY YUM. So simple and delicious. I doubled the garlic and added capers in at the end for a nice salty bite with the spicy of the red pepper and the richness of the tuna and tomatoes. This would be an absolutely delicious pasta dish served chilled for a picnic. Thank you for the great recipe.