RECIPE
Spinach and Artichoke Dip
Ingredients
- 1 (8 ounce) package of fat-free cream cheese, softened or whipped
- 1/4 cup low fat mayonnaise
- 1/4 cup grated low fat Parmesan cheese
- 1/4 cup grated low fat Romano cheese
- 2 cloves garlic, peeled and minced
- 1/4 tsp. garlic salt
- 1/2 (14 ounce) can artichoke hearts, drained and chopped
- 1/2 cup frozen chopped spinach, thawed and drained
- 1/4 cup shredded low fat mozzarella cheese
- Salt and pepper to taste (you don’t need much)
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease a small baking dish. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, mozzarella cheese, minced garlic, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
- Transfer the mixture to the prepared baking dish. Bake in preheated oven for 25 minutes, until bubbly and lightly browned.
Notes
Serving Size: 1/2 cup • Calories: 120 • Fat: 4 g • Carbs: 3.8 g • Fiber: 4.6 g • Protein: 10.7 g • WW Points+: 2 pts
I’m just wondering if you could substitute the cream cheese and mayo with tofu?
I’ve never tried this, but I’m sure you could although you may need to add a little something for additional flavor! 🙂
Could you use fresh spinach or does it need to be frozen?
Thank you spinach and artichoke is my favorite and now I can eat it again
Made it this weekend and it was AWESOME!!!!!!!
Turned out great! Big with all my friends. 🙂
I made this dip for a dip contest at work and it won! It is so so good and it beat all the high fat or high sugar ones that others made! Thanks so much for sharing! So delish!!
Hi Kelly! Can you tell me where you buy your low fat cheeses? My normal grocery stores don’t seem to have them. Thanks!
Yummy! Artichoke and spinach dip is one of my favorites, I’ll have to try your skinny version for 120 cal. Amazing 🙂