Easy and delicious homemade Kale Chips easily made in just 20 minutes! Perfectly crispy every time and easily customizable!

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So I leave for vacation today (as in less than 8 hours) and I still have yet to pack, get blog posts scheduled and find my favorite swimsuit.  BREATHE.

I swear it’s the most ridiculous things that make me stress out like some crazy person, but I have a whole to-do-list in my head and no time to check things off!  You and I both know we really only need a few key items on vacation:

Swimsuit
Sunscreen
Cute cover-up
Beach towel
A good book!

And you and I both also know that a lack of blog posts for a week aren’t the end of the world, so why the freak out??  Um because it’s in my nature as a woman to stress out over every little thing and once I complete one task I’m immediately reminded of another that I really have no intention of doing forgot about.

See told you….crazy person.

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But at least I found time to share with you my latest obsession….kale chips.  It’s cheap to buy, easy to make and is extremely healthy!  I tossed these with a little olive oil and a sprinkle of sea salt and they came out delicious.  Perfect go-to snack when you have the serious munchies.

Hope everyone has a fabulous rest of the week!  I’m off to the LAKE!!!

5 from 1 vote

Kale Chips

Easy and delicious homemade Kale Chips easily made in just 20 minutes! Perfectly crispy every time and easily customizable!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6

Ingredients 

  • 1 bunch kale, about 6 oz
  • 1 Tbsp olive oil
  • Sprinkle of sea salt, to taste
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Instructions 

  • Preheat oven to 300 degrees F.
  • Wash and dry kale, remove center ribs and cut into 2 inch pieces (Kale shrinks up when you bake it so you want the pieces to be rather large). Throw kale pieces in a bowl and toss with olive oil.
  • Lay out on a baking sheet and sprinkle with sea salt. Bake kale for about 20 minutes, or until crisp. Enjoy!

Nutrition

Serving: 1/6th of recipe | Calories: 58kcal | Carbohydrates: 7.6g | Protein: 2.5g | Fat: 2.8g | Fiber: 1.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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67 Comments

  1. tracymar says:

    I’ve been making kale chips for a long time but I’ve used twice as much olive (undoubtedly more calories and and also coated them in grated parmesan cheese (also more calories) — the extra calories however don’t add up to too much. Mine don’t get totally crisp – maybe because of the extra olive oil, but they are so good I eat two baking dishes of them in a few minutes. For an amazing desert, try instead coconut oil with shredded coconut — but that will add on more calories. You won’t believe how delicious it is though.

  2. Caroline says:

    Hi Kelly

    Came upon your website a few days ago… I will be trying some recipes out but…

    regarding Kale Crisps, do they keep? how would you store them?

    Thanks Caroline

  3. plasterers bristol says:

    Such a delicious recipe. Thanks for sharing.

    Simon

  4. Elaine says:

    Made 1st batch of Kale chips and loved them, 2nd batch in oven cooking