This Grilled Honey-Orange Chicken Salad is loaded with fresh lettuce, bell peppers, sweet orange slices, crunchy almonds and marinated chicken all tossed together with a delicious orange vinaigrette!

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Ok so I must admit, I LOVE a good salad.  Especially during these hot summer months when you want something light, filling yet {lets be honest} bikini friendly.  So when Heather, from one of my favorite blogs The Lovely Cupboard, contacted me to do a fun salad swap, I literally jumped at the chance!  So in case you didn’t see this recipe Friday on her blog, today’s your lucky day!

I wanted to create a hearty salad that had a mix of fresh fruit, crisp veggies and lots of protein!  I hate scrimping on salads, I mean let’s be serious people…salads typically aren’t very filling.  This one however will leave you feeling fat and happy.  In a good way.

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I love this because you can prepare the marinade in the morning allowing the chicken to absorb all the flavors throughout the day, then just pop the chicken in the broiler when you get home and throw your salad together for a tasty dinner! Easy peasy, no? And don’t even get me started on the delicious summer dressing I drizzled over top.  The mixture of freshly squeezed orange juice, olive oil, white wine vinegar and shallots just makes my heart swoon.

5 from 1 vote

Grilled Honey-Orange Chicken Salad

This Grilled Honey-Orange Chicken Salad is loaded with fresh lettuce, bell peppers, sweet orange slices, crunchy almonds and marinated chicken all tossed together with a delicious orange vinaigrette!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients 

  • 3 skinless, boneless chicken breast halves
  • 4 cups salad greens
  • 1 medium red bell pepper, thinly sliced
  • 2 medium oranges, peeled and sectioned
  • Sliced almonds, toasted

For the marinade:

  • 2 tsp. orange zest
  • 1/3 cup fresh orange juice
  • 4 cloves garlic, minced
  • 2 Tbsp honey
  • 1 1/2 tsp. dried thyme, or savory

For the dressing:

  • 2 Tbsp olive oil
  • 2 Tbsp white wine vinegar
  • 2 Tbsp fresh orange juice
  • 2 cloves garlic, minced
  • 1 1/2 tsp. shallots, finely chopped
  • Salt and pepper, to taste
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Instructions 

  • Combine ingredients for the marinade and pour over chicken in a resealable plastic bag. Allow chicken to marinate for 6 to 8 hours in the fridge, turning bag occasionally.
  • Line a broiler pan with foil and place chicken on the pan, discarding the marinade. Season with a bit of salt and pepper and broil 5 to 6 inches away from heat for 15 to 20 minutes, turning once. Chicken should no longer be pink and juices will run clear.
  • While chicken is broiling, mix together the ingredients for the dressing in a screw top jar and shake well (or whisk together in a bowl). Divide greens among 4 plates (or 2 for larger portions) and top with chopped peppers and orange sections. Slice chicken crosswise and arrange over greens and drizzle with dressing. Feel free to garnish with sliced almonds, if desired. Enjoy!

Nutrition

Serving: 11/2 cups | Calories: 273kcal | Carbohydrates: 13.4g | Protein: 35.6g | Fat: 7.9g | Fiber: 2.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun!  Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

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27 Comments

  1. Jennifer says:

    Wow! This was such a good salad. The chicken breasts I bought were huge so I flipped them after 10 minutes and then started checking the internal temperature at 20 minutes. It took about 25 minutes finish broiling, but they were juicy and delicious.

    1. Kelly says:

      So glad you enjoyed this! 🙂

  2. Natalie says:

    This salad was beautiful! I made it last night. I’m in Australia and not really sure what broiling is, so I baked the chicken breasts. It would be so delicious on the BBQ too. Thanks x

  3. Chung-Ah | Damn Delicious says:

    What a gorgeous, vibrant salad! I most definitely have to make this ASAP!

  4. Anonymous says:

    I made this salad and seriously lived off of it for a week straight! So delicious and refreshing, a perfect combination of flavors if you ask me. I would suggest doubling the dressing though. Other than that, this recipe is THE BEST. 🙂

  5. Ali Berger says:

    Yum! Making this for dinner tomorrow night! xo

  6. Eric @ Slow Carb Diet Experiments says:

    Kelly, this looks amazing! I love the combination of almonds and oranges in a salad – it adds the perfect texture and zest.