February 4, 2013

BBQ Chicken Quinoa Salad

Can I just tell you how much fun it is to take photos of food in a kitchen that actually has windows!  When purchasing my home, one of my favorite aspects about it was the open layout and how much light came into the house - which was something I certainly didn't have in my old apartment.  Not. Even. Close.  Despite it being cold and snowy all weekend, I still managed to fill each room with fresh flowers, sit back and take it all in.

Oh and I cooked too of course,
it WAS Super Bowl weekend and all.

And let me just go ahead and throw out that I will never (I repeat NEVER) go to the grocery store the night before a big game again.  Holy crazy people!  We had a few of our friends over Saturday night so I ran out to the store real quick to get everything I needed to make bruschetta.  BIG mistake.  Not only did I almost have to fight a woman to get to the tomatoes, but you would have thought there was a huge shortage of beer with all the men stocking up like the apocolypse was upon us.

Sigh.

Regardless, I was able to survive my trek through the store and came home excited to make this.  Shredded barbeque chicken, fluffy quinoa, black beans, corn, avocado...the perfect salad.  This is actually a great dish to make at the end of the week when you don't know what to do with all those stray leftovers hanging around your kitchen.  We had made BBQ chicken sandwiches over the weekend in our slow cooker so I tossed it with quinoa and few other things hanging around my cabinets.  The combination tasted super delicious and I think it might be one of those to add to the rotation.

Packed with lots of protein and fiber, this salad is an all around healthy meal that will fill you up and keep you satisfied.  It also heats up great in the microwave in case you wanted to save extra to bring to work the next day.  How can you go wrong?? 


______________________________

Servings: 4
Serving Size: 1 1/2 cups
Calories: 201
Fat: 5.4 g
Carbs: 26.8 g

Fiber: 6.1 g
Protein: 11.4 g
Old Points: 3.7 pts
Points+: 5 pts
______________________________
 
Here are your ingredients:
Recipe adapted from What's Gaby Cooking

1 cup cooked quinoa
1/2 cup frozen or fresh corn, thawed
1/2 cup black beans, rinsed and drained
1 cup shredded chicken, cooked
2 Tbsp barbeque sauce of your choice
1/2 avocado, chopped
2 green onions, chopped
Salt and pepper, to taste
Cilantro, as garnish

Cook quinoa according to package directions.  Note: I pre-cooked my chicken in a slow cooker the day before with chopped onion and some BBQ sauce - make sure to plan ahead.  

In a large bowl, mix together quinoa, corn, black beans, chicken and barbeque sauce.  Fold in avocado, green onions and season with salt and pepper.  Top with a bit of cilantro and enjoy!


Happy Monday lovelies!  Sorry for not having any pictures up yet of the house on the blog, it snowed all weekend which made it so dark and dreary - obvi I can't take pretty pictures inside with no sunlight, sigh.  I'm excited to show you so they'll be posted soon!

Enjoy!

36 comments:

  1. Looks delish! Can't wait to try this one!! :)

    ReplyDelete
  2. We chose to do our normal Sunday grocery shopping on Saturday morning as soon as the stores opened just to avoid scenarios like you described! LOL

    This dish looks amazing! I need to remember to use my quinoa more. It just sits in my mason jar, all forlorn.

    ReplyDelete
  3. How do you prepare the chicken in the slow cooker? how long and how much bbq sauce?

    looks delish.

    ReplyDelete
  4. how long and how much bbq sauce do you use for cooking the chicken in the slow cooker?

    looks delish

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. Hi Randi! I actually throw a few chicken breasts in the slow cooker (about 3 or 4) with chopped onion, salt and pepper and about a 1/2 cup (or more) of my favorite barbeque sauce. I cook it on low for about 7 hours then shred it :)

    ReplyDelete
  7. So yummy and nutritious, Kelly! This looks so delish and perfect for a quick weeknight dinner. Thanks for sharing, and congrats on your new home!

    ReplyDelete
  8. I like that this recipe is only 5 pts per portion and that it is very filling. Thanks!

    ReplyDelete
  9. Looks easy, healthy and delicious--the perfect trio!

    ReplyDelete
  10. Gorgeous photos of a great plate of food! Congratulations on your home. It looks amazing according to the pics. Here's to extra light and happy times!

    ReplyDelete
  11. What a scrumptious salad, beautiful photos!

    ReplyDelete
  12. this looks so yummy and healthy -- definitely trying this one! xo

    http://allthingsprettyandlittle.blogspot.com/

    ReplyDelete
  13. Yes! Love this, which is why I'm making it for dinner tonight... seriously, it is cooking right now! I'm oven baking my chicken though since I obviously couldn't have thought ahead to slow cook it.

    Congrats on your new home. It must be so excited to be finally moved in!

    ReplyDelete
  14. This sounds delicious! Im in need of some simple healthy meals! thank you!

    ReplyDelete
  15. The salad looks awesome but where did you get the gingham spoon? I love it.

    ReplyDelete
  16. I made the same mistake. Never go to the store the night before the Superbowl. I paid for it. This is a lovely light salad!

    ReplyDelete
  17. I just found your blog and love it. The photographs are beautiful and most of all the recipes look fantastic!

    ReplyDelete
  18. This recipe looks awesome! The hubs and I love, love, love BBQ chicken salads, but I've never thought about using quinoa! Now that I've been paying more attention, I've noticed that protein keeps me so much fuller longer. I could seriously eat a greek yogurt bowl at 8am and not be hungry until 2pm. Definitely trying this for sure.

    ReplyDelete
  19. I made this tonight and I will admit that I haven't had quinoa before, but this was delicious! My husband can't wait to take the leftovers to lunch tomorrow!

    ReplyDelete
  20. All of my favorite things in one dish! I will be trying this one very soon! Thanks for the delicious recipe!

    ReplyDelete
  21. I love the phislophy of your blog- it's so true- if we treasure what we eat and our bodies we won't overeat :) xx

    ReplyDelete
  22. Hi Kelly,

    Finally got some time to visit your blog. I just love this recipe :) The Ingredients are easy to get and quick to prepare. Will definitely try .

    ReplyDelete
  23. Can you substitute the chicken for chickpeas if you wanted? I might try that out and see... This looks awesome!

    ReplyDelete
  24. This salad looks amazing. Seriously I want to eat this salad right now! I am just beginning to love quinoa and this is the perfect way to eat it! I just came across your blog and it is so cute! I am in love! And your house looks gorgeous with what you have done so far. So clean, crisp & white! Beautiful! :)

    ReplyDelete
  25. I made this last week. It was AMAZING. I love cilantro, so I chopped it up and stirred it in. So good! It's going to be on the menu again next week.

    ReplyDelete
  26. I made this last week and even my whole family of non-healthy eaters absolutely loved it! Thank you for posting this recipe.

    ReplyDelete
  27. This is amazing. I made it on Saturday and brought in for lunch today. My chicken is jerk chicken so lots of flavour and a bit of a kick. It's the first thing I'm eating today (for lunch) and I imagine it will keep me very full! Thanks for such a great idea xxx

    ReplyDelete
  28. This was SO good! :)

    ReplyDelete
  29. I bought some quinoa last week from organic shop, because all are like crazy about that now and i was looking for recipe and I think I found :)

    ReplyDelete
  30. I have seen this recipe prior and used 1 cup dry quinoa to make... did you mean you use 1 cup COOKED or 1 cup DRY to make???

    ReplyDelete
  31. Absolutely delicious! I didn't change a thing and it was perfect. It was also my first time making/eating quinoa! So yummy....thank you so much!!

    ReplyDelete

Comments make me smile :)