Yes this recipe needed lightening up, stat.
For starters, I used cauliflower in place of potatoes mashed with chicken stock, egg and lots of herbs as a substitute for butter and milk. Who knew this would taste just as amazing?! The fresh herbs in this recipe are KEY and simply wouldn’t taste the same without them. Feel free to use ground turkey, beef or even chicken and throw in any added veggies you’d like! I used carrots, mushrooms and corn, but choose the ones you like best. Eating clean doesn’t mean sacrificing flavor, if anything I think you learn to add more flavor to your dishes!
Another great thing, which was requested by a few readers as well, is this is very low in carbs and high in protein! Also, If you’d prefer to make one big entree rather than using mini ramekins, feel free to use a casserole dish and enjoy leftovers all week! Hope you enjoy!
Recipe adapted from Health-Bent
- 1 lb. ground turkey or beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 large carrots,chopped
- 1/2 cup mushrooms, chopped
- 1/2 cup frozen corn
- 1 Tbsp chopped fresh rosemary, divided
- 1 Tbsp chopped fresh sage, divided
- 1 Tbsp chopped fresh thyme, divided
- 1/2 cup + 2 Tbsp chicken stock
- 1 Tbsp potato starch
- 1/2 head cauliflower, chopped
- 1 egg
- Salt and pepper, to taste
- Preheat oven to 400 degrees F.
- In a large skillet, saute ground turkey or beef on medium heat until browned. Add onion, garlic, carrots and mushrooms and cook until soft, about 3 minutes.
- Add a 1/2 cup of chicken stock, potato starch and corn and bring mixture to a light boil, mixing often.
- Turn off heat and add half of your fresh herbs (you'll reserve the other half for your cauliflower mash) along with salt and pepper. Set aside.
- Fill a medium saucepan with water and bring to a rolling boil. Cook cauliflower for about 7 to 10 minutes, until nice and soft, and drain.
- In a separate bowl, whisk together egg, 2 tablespoons of chicken stock (or more if needed) and cauliflower. Using a potato masher or whisk, mash cauliflower until smooth and add reserved herbs along with a good pinch of salt.
- Evenly divide 6 ramekins with the meat mixture until almost entirely full. Using a spatula, spread cauliflower mixture over top until meat is completely covered.
- Place ramekins on a baking sheet and cook in the oven for 10 minutes then switch your oven to broil and cook for an additional 10 minutes. Allow a few minutes to cool and enjoy!
Serving Size: 1 ramekin • Calories: 147 • Fat: 6 g • Carbs: 10.9 g • Fiber: 2.4 g • Protein: 17.5 g • WW Points+: 4 pts
And on a side note, if I don’t move into this new house in the next two weeks, I literally might go stir crazy! We’ve been living in an apartment filled to the brim with boxes and I’m soooo beyond ancy to get settled in. So loan people, if you are reading this (and I highly doubt it), pretty please give me a closing date. I will forever be grateful.