November 28, 2012

Whole Wheat Chocolate Banana Bread

I have such a treat for you all today!  My sweet friend Carly from the blog CreateLive has an incredible recipe to share, and it's one that literally has me drooling all over my keyboard!  My apologies for the graphic illustration...but you get my point.  I simply adore Carly's blog because not only does she share delicious recipes, but she has all sorts of fun {and easy} DIY projects, fabulous ideas for your home decor as well as little snippets of her life.  So you should definitely head on over to check it out, but before you do, continue salivating over this chocolate banana bread!

Let's be honest, we've all let produce go to waste. Some things are unsalvageable (hello, most vegetables). But other things, just like a good wine, only get better with time.

Enter bananas. I have to admit, it takes the pressure off knowing that I don't have to finish my bananas before they turn brown. I first experimented with low cal frozen banana ice cream. It's a delicious treat, and extremely creamy. But as it gets colder, I've decided to make something warm instead.

Banana bread is wonderful. There's really not much better than taking a bite of a steaming hot piece of banana bread, straight from the oven, with a tasty slab of butter melting on top. Nothing. Better.

...except maybe if you made it healthier. Say, by using whole wheat flour... adding in some protein powder... and some greek yogurt to keep it moist without dumping too much added fat into the mix.

Ah, and I should mention that the protein powder is chocolate protein powder. So now we're not just working with banana bread, it's healthy protein chocolate banana bread. I know, chocolate was the only word you remember from that sentence. Go ahead and take a bite!


Whole Wheat Chocolate Banana Bread
(with added protein)

Ingredients:

...for the bread
  • 1 1/2 scoops chocolate protein powder
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 2 ripe bananas, mashed
  • 2 egg whites
  • 2 tbsp vanilla greek yogurt
  • 1/3 cup oats
  • Optional: 1/3 cup chocolate chips (if you want it really chocolatey - I skipped this step)

...for the topping
  • 1/3 cup oats
  • 2 tbsp brown sugar
  • drizzling of honey
  • sprinkling of cinnamon

Directions:
  1. Preheat oven to 350.
  2. Mix dry bread ingredients in a medium size bowl.
  3. Add bananas, egg whites, and greek yogurt, and mix well.
  4. Spray a bread pan with nonstick spray, then pour mixed ingredients into the pan.
  5. In the same bowl (which should now be mostly empty), mix topping ingredients with clean hands. Be sure to sprinkle enough honey into the mix so that the topping begins to stick/clump together. 
  6. Sprinkle topping over the bread mix.
  7. Put in the oven for 30-40 minutes, or until a toothpick comes out mostly clean (the topping will still be gooey, but the bread should be solid and clean). 
For more delicious recipes and other fun ideas, please head over to CreateLive and tell Miss Carly hello!  I know you'll just love her as much as I do!  And hey you never know, you may learn a thing or two and even make a sweet friend in the process.

 
 

23 lovely comments:

Courtney M said...

I just pinned this!!

I literally have 4 overripe bananas sitting on my countertop at home. I refuse to get rid of them bc I know I can figure out a way to use them! This is perfect!! Can't wait to bake tonight.

claire @ the realistic nutritionist said...

Best combos EVER!

McKenna Ryan said...

I love bananas, I love chocolate! And this healthy way of preparing them looks mouth watering. I must save my overripe bananas for just this purpose!! Thanks for the lovely recipe!

xx, McKenna Lou

Dani said...

YUM this looks SO GOOD!!

I will def try this out next time I have a cheat day!!!

xoxox
Dani
www.thatfitnesschic.blogspot.com

Kym said...

YUMMMMMMOOOOO! I'm a sucker for a good banana bread recipe. Also, thanks for sharing her blog with us! :)

Katrina @ Warm Vanilla Sugar said...

Mmmm looks awesome!

SkinnyMommy said...

I love skinnied up banana bread but have never tried wheat flour. A must try!

Vita @ Juicer Depot said...

I bet when you make this the whole house smells sooooo good!

Dweinhart said...

One reason I love and follow your blog religiously is for the weight watchers points usually at the bottom. Do you happen to have that for his delicious treat!?

Thanks for posting!

Dweinhart said...

One reason I follow your awesome blog religiously is because usually there are weight watchers points at the bottom. Do you have that for this recipe??

thank you for posting!

Pretend Chef said...

Crave worthy! I need to give this a try.

ninamancini said...

Do you happen to the the calories of one slice?? Thank you!

ninamancini said...

Do you happen to the the calories of one slice?? Thank you!

ninamancini said...

Do you happen to know the calories for one slice? Thank you!

Spencer said...

Looks delicious! I would so love to try some.

Erin | The Law Student's Wife said...

I totally know what you mean about the brown bananas! Down with food waste and onward with yummy banana bread. I have a few staring at me as we speak! Thanks for sharing this recipe, and your friend's blog is so cute!

Val said...

Do you ship to Southern California? YUM

Laura (Tutti Dolci) said...

I'm all for chocolate in my banana bread!

ExtraOrdinary Me said...

I saw there were several comments requested the Weight Watchers points values. I plugged it in to my recipe builder but had to make the following assumptions:

1) Used a generic chocolate whey protein powder to plug in the calculator (CVS Pharmacy's Chocolate Whey Protein Powder)

2) 0% fat Greek Yogurt

3) Drizzle of Honey - I plugged in 1Tbsp

4) No chocoloate chips

5) Used rolled oats

6) Serving size = 1/8 loaf

7) Based on the recipe and these assumptions, 1 serving equaled 3 WW+ points.

Hope this helps!

Lauren @ STYLELIXIR said...

Hi Kelly! This looks SO delicious!! I am definitely going to make some of this, perfect for the holidays too when people drop in and you need something delicious to serve. I just discovered your blog and am now following, I love what it's all about - and your design is so cute and fun too! I very much look forward to reading more :)

Lauren x
www.stylelixir.com

Melrose@Rugby shirts said...

Thanks for sharing this recipe. I love this chocolate banana combination. No doubt this must be very tasty. Pictures prove it.

Sandra SECooking said...

Thank you for illustration Kelly..now I am drooling LOL! Beautifully made, and photographed...nice to meet you Carly! Have a lovely weekend ladies!

end of life vehicle said...

This looks really great I've just started making more at home bread as well as cakes going to give this a go and will let you know how it comes out.