November 7, 2012

Creamy Butternut Squash Macaroni & Cheese

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Is there anything greater than macaroni and cheese??
Yeah there really isn't.

Well this is a fun twist on the traditional fattening recipe that we love to devour in one sitting all know and love and I've been seeing this everywhere!  The secret ingredient?  Butternut squash.  And no, don't knock it til you've tried it friends.  I must admit, I was quite the skeptic on this since I'm pretty much the pickiest eater alive, but I was really happy with how it turned out!  This was creamy, yes still cheesy, and packed with so much flavor you wouldn't know you were saving over 500 calories from a typical mac and cheese dish.

Here are the deets.

I used roughly half of a large butternut squash (which sneakily looks just like creamy cheddar cheese when it's all said and done), non-fat milk, fat-free chicken broth and yes, Greek yogurt.  Throw in about two cups of shredded cheese and you're good to go!  This entire thing will last for days and freezes really well too if you want to go ahead and make it ahead of time.  

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I love making big casseroles on weeks when I'm slammed with stuff to do.  Why?  Well I always have great leftovers for lunch so I don't have to make anything the night before and it saves me from worrying about dinner the next night as well!  Or in our case...the next two nights.  I know all you other food bloggers can relate, especially the ones with full-time jobs such as myself.  We tend to make a lot of recipes all at once which means A TON of food to eat in a short amount of time!  So yes, I get really excited when I make something I'm able to freeze or we basically live on leftovers for the rest of the week.

Which is okay with me...
I tend to be lazy on any given Wednesday night.

Aren't we all?   

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Servings: 8
Serving Size: 1 1/3 cups 
Calories: 354
Fat: 8 g
Carbs: 55 g
Fiber: 3.5 g
Protein: 16.2 g
Old Points: 7 pts
Points+: 9 pts
______________________________

Here are your ingredients:
Recipe adapted from Cooking Light

3 cups cubed peeled butternut squash
1 1/4 cups fat-free, lower sodium chicken broth
1 1/2 cups fat-free milk
2 garlic cloves, minced
2 Tbsp plain fat-free Greek yogurt
1 tsp. salt
1/2 tsp. black pepper
1 cup shredded Gruyere cheese
1 cup grated pecorino Romano cheese
1 box (1 lb) uncooked elbow noodles
1/2 cup whole wheat panko breadcrumbs
Fresh parsley, garnish as desired

Preheat oven to 375 degrees F.  In a medium saucepan, combined cubed butternut squash, chicken broth, milk and garlic and bring to a boil.  Then reduce heat and allow to simmer for about 25 minutes, until squash is tender.  Meanwhile your pasta should be boiling per box instructions.

Pour hot squash mixture into a blender and add Greek yogurt, salt and pepper.  Blend until smoother and pour mixture into a large bowl.  Stir in cheeses until melted and then fold in your pasta.  Pour everything into a 13 x 9-inch baking dish coated with cooking spray and spread evenly.

Sprinkle breadcrumbs over top and place in oven for about 25 minutes.  Turn your broiler on to high and allow to sit an additional 3 to 5 minutes, until breadcumbs are browned.  Sprinkle with parsley and enjoy!

Click here for a printable version of this recipe 

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PS, aren't you glad this wasn't a political post?

I think I'm boycotting Facebook and Twitter for the rest of the week.

Le sigh.

32 lovely comments:

Rachel (TwoHealthyPlates.com) said...

I love casserole leftovers too! Mac and cheese is one of my favorite dishes to add veggies to - you can eat a bigger portion for less calories! I usually go with broccoli mac and cheese but the butternut squash sounds like it would go so well the the cheesiness! Yum =)

April said...

I am definetly going to try this! I made butternut squash fries and they were Heavenly..so I'm sure id love this..I just need to make it when the hubby isn't around so he won't know the ingredients until he's tried it first!

Anele @ Success Along the Weigh said...

I do this with my mac and "cheese" in the Fall too! It's sooo rich and decadent tasting, you'd never think it was...gasp...healthy!

Thank you for no political posts...I've had to hide more people than I care to admit in my news feed this morning!

Danielle @ Itsaharleyyylife said...

I loveeee casseroles and my fiance lovessss mac and cheese! I don't eat butternut squash as much as I should! This might be a recipe I put on my radar! thanks for sharing! (:

Stephanie {Clockwork Lemon} said...

I love leftovers too!

Adding squash to pasta is genius, I'll have to try this out

gi-gi said...

I've made a smoked Gouda and cauliflower mac & cheese. I think I need to try this one next.

Julie said...

I actually just made this on Sunday night (from Cooking Light). I loved it, it has a great flavor. My BF hated it, but he hates butternut squash... I was hopeful he wouldn't be able to detect it. Also, I wouldn't call it "creamy" as it wasn't creamy like real mac n cheese is. The other thing to be aware of is the cost of the cheeses can be a bit high, almost $15 in my case. I made it with whole grain rotini to boost the fiber, and the rotinis held onto the sauce nicely :) Oh and I added 6 slices of center cut bacon! I thought it was delicious and I've been munching on it all week long :)

Shari said...

This looks great! I love butternut squash mac & cheese and I'm super curious about the addition of greek yogurt here. Yum.

Anonymous said...

Can you sub pumpkin puree? Roasted a pie pumpkin this week (purely for the seeds!) so I'm looking to put this pumpkin flesh to good use! How much would you suggest using?

It's Sooo Fluffy! said...

I've never tried butternut squash...maybe I can soon!

Kelly | Eat Yourself Skinny said...

I think pumpkin puree would be an amazing substitute for the butternut squash!! Let me know how it turns out! :)

Georgia | The Comfort of Cooking said...

I love butternut squash mac 'n cheese and your version here looks perfect, Kelly! I really think I'll be trying this soon!

aranthasgourmetbeauty.com said...

OH yum!!! I just posted a Skinny Broccoli Mac and Cheese on my blog today! I can't wait to try this. XO

Arantha

Chung-Ah | Damn Delicious said...

YES PLEASE! I love butternut anything and when you throw in mac and cheese, I am in heaven!

Steph said...

All I can say is YUMMMMMMMM!

Rachel @ The Pescetarian and the Pig said...

MAN, that looks incredibly tasty! I love subbing Greek Yogurt in my foods, too, and butternut with macaroni sounds.... yyyuuummmm... I might have to force this one on my family for Thanksgiving!

Maggie @ A Bitchin Kitchen said...

Ugh, you and me both on the Facebook and Twitter thing! I logged on this morning thinking I'd be safe, but now everyone is just a political analyst. Google Reader and Pinterest it is for entertainment then :)

This looks delicious - I love that you lightened up one of the most decadent foods ever!!

Chels/Catz in the Kitchen said...

That looks insanely delicious!

Alaina @ Fabtastic Eats said...

Oh I love this idea! I can totally get on top of this! Gorgeous!

Anita at Hungry Couple said...

I make a butternut squash pasta bake that is very similar to this dish and it's one of our favorites!

Lauren said...

too funny i made the exact same recipe from cooking light not too long ago!
www.girlsgonefood.com/2012/10/butternut-squash-macaroni-and-cheese.html
its definitely a winner!!

Sessy said...

WoW!!!! This looks INCREDIBLE!!!!

Chic & Gorgeous Treats said...

I rarely eat mac and cheese, cause it's heavy. Though I tend to go goo goo gaga over it, I just don't eat a lot of creamy rich food, apart from my sweet tooth. LOL.. I love that you lighten this up and I know I won't feel guilty from indulging in this. Delish!

Rita said...

What a fantastic recipe; we are now a new healthier way of eating;good too be back to Blogland.
Rita

SkinnyMommy said...

Looks great Kelly!

Jin said...

say what?! Low-fat Mac and cheese...you just made my night girlfriend. southern mac and cheese is my all time favorite meal. I don't make it often because I will eat the whole dang pan in one sitting.
Thanks for sharing!

xo
jin

Sally | Queenie and the Dew blog said...

Now that looks AMAZING!!!

Vanessa said...

I have made a similar recipe a couple of times. Once I used pumpkin instead of butternut squash and it was as good if not better than the squash version.

Lindsay @ Hot Mess, Coolday said...

I can't WAIT to try this! My husband and I are trying to get back into a healthy lifestyle after completely abandoning the wagon following our wedding. This will be a great meal when I'm craving comfort food!

Katie said...

I am trying this tonight! Has anyone tried using almond milk instead of just skim milk? I'm thinking it should taste just fine, but just curious!

Katie said...

I made this last night--delicious! I froze several portions for later, but I'm also planning on relying heavily on the leftovers this week.

Elise S said...

This is SO good, I can hardly believe it. I made it the day it came out, and I think I've made it 3(!) times since then. I have also substituted pureed pumpkin, and it works really well (simmer pumpkin puree with milks and garlic for about 5 minutes to cook garlic, then blend just to mix everything, could just stir really well I suppose). I love it SO much that rather than be caught without ingredients later, I just roasted another pumpkin and I figure I have enough to make about 10 more batches from that pumpkin, plus what I already have on hand. Crazy? Maybe, but I'll be loving it all year long! I also lightened it up some more using Jarlsberg light instead of Gruyere. Thanks so much Kelly!