So I decided to share a throwback recipe I made last year that actually became one of my favorite Fall desserts! And with the cool weather quickly approaching and the fact that I've been dusting off my boots and scarves, I think it's about time to whip out some yummy pumpkin recipes!
And not only are these delicious, but they are guilt-free people.
Yes you heard me correctly.
This is actually a recipe I came up with by modifying my original skinny cheesecake recipe and then incorporated the pumpkin mixture and graham cracker crust. Mmmm, they turned out so delicious!! The perfect little treat to satisfy that sweet tooth without having to stress over the unnecessary calories a typical slice of cheesecake would give you. Oh and did I mention?? This is super easy to whip up and absolutely no baking required!
Zip. Zero. Zilch.
These little desserts would make the perfect addition to any fall party or you could even use the same recipe and make a FULL sized cheesecake to bring to your Thanksgiving feast! The possibilities are endless and I hope you enjoy these as much as I did!
Just try not to eat all of them at once.
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Servings: 12
Serving Size: 1 mini cheesecake
Calories: 106
Fat: 3.8 g
Carbs: 12.1 g
Fiber: 0.3 g
Protein: 2.8 g
Old Points: 2.4 pts
Points+: 3 pts
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Here are your ingredients:
Recipe adapted from Gingerbread Bagels
Crust
7 graham cracker sheets
1/2 tsp. ground cinnamon
2 Tbsp sugar
4 Tbsp unsalted butter, melted
Cheesecake Mixture
8 oz. Cool Whip Free
1 (8 oz) package fat-free cream cheese
1/4 cup sugar (or 6 Splenda packets)
2 tsp. vanilla extract
Pumpkin Mixture
1/3 cup pumpkin puree
1 tsp. ground cinnamon
1 tsp. ground nutmeg
1/2 tsp. ground ginger
1/8 tsp. allspice
In a food processor, grind up the graham cracker sheets into fine crumbs. {If you don’t have a food processor or blender, place the graham crackers into a bag and crush them with a rolling pan or a cup.} Place the graham cracker crumbs into a bowl and add in the ground cinnamon and sugar. Melt the butter and add it to the graham cracker crumbs.
Line a cupcake pan with cupcake liners and put one tablespoon of the graham cracker crumb mixture in the bottom of each liner. Press down the crumbs with your hand. Set aside.
In a large bowl, whip the cream cheese, vanilla extract and sugar (or Splenda) for a few minutes until fluffy. Add the Cool Whip and whip until smooth. To make the pumpkin mixture, combine the pumpkin puree, ground cinnamon, ground nutmeg, ground ginger and allspice. Add 2/3 cup of the cheesecake mixture to the pumpkin mixture. Stir with a spatula until the two batters are completely combined and there are no lumps.
Using a cookie dough scooper (or spoon), fill each cupcake liner with 1 1/2 scoop fulls of the cheesecake mixture. Each liner should be filled almost to the top. Now place three dots of pumpkin batter onto the cheesecake batter in the liner. I used a 1/4 teaspoon to scoop the pumpkin batter. Use a toothpick to swirl the two batters.
Once each cheesecake cup is swirled, placed the cupcake pans into the fridge to chill for a few hours (I chose to keep mine in overnight) until firm. Serve and enjoy!
Click here for a printable version of this recipe
7 graham cracker sheets
1/2 tsp. ground cinnamon
2 Tbsp sugar
4 Tbsp unsalted butter, melted
Cheesecake Mixture
8 oz. Cool Whip Free
1 (8 oz) package fat-free cream cheese
1/4 cup sugar (or 6 Splenda packets)
2 tsp. vanilla extract
Pumpkin Mixture
1/3 cup pumpkin puree
1 tsp. ground cinnamon
1 tsp. ground nutmeg
1/2 tsp. ground ginger
1/8 tsp. allspice
In a food processor, grind up the graham cracker sheets into fine crumbs. {If you don’t have a food processor or blender, place the graham crackers into a bag and crush them with a rolling pan or a cup.} Place the graham cracker crumbs into a bowl and add in the ground cinnamon and sugar. Melt the butter and add it to the graham cracker crumbs.
Line a cupcake pan with cupcake liners and put one tablespoon of the graham cracker crumb mixture in the bottom of each liner. Press down the crumbs with your hand. Set aside.
In a large bowl, whip the cream cheese, vanilla extract and sugar (or Splenda) for a few minutes until fluffy. Add the Cool Whip and whip until smooth. To make the pumpkin mixture, combine the pumpkin puree, ground cinnamon, ground nutmeg, ground ginger and allspice. Add 2/3 cup of the cheesecake mixture to the pumpkin mixture. Stir with a spatula until the two batters are completely combined and there are no lumps.
Using a cookie dough scooper (or spoon), fill each cupcake liner with 1 1/2 scoop fulls of the cheesecake mixture. Each liner should be filled almost to the top. Now place three dots of pumpkin batter onto the cheesecake batter in the liner. I used a 1/4 teaspoon to scoop the pumpkin batter. Use a toothpick to swirl the two batters.
Once each cheesecake cup is swirled, placed the cupcake pans into the fridge to chill for a few hours (I chose to keep mine in overnight) until firm. Serve and enjoy!
Click here for a printable version of this recipe
Are you salivating yet??
Happy Fall!!













39 lovely comments:
Perfect! I love how you have these as individual servings! Always make it easier to enjoy just a little instead of the entire cheesecake!
Yummy! I cannot wait to make them.
Delicious! Can't say I am ready for FALL, but I can say I am ready for Fall FOOD. This hits that spot!
Awesome! Great little treat to bring to Fall parties.
yum!!!! i cannot wait to try this! :)
I am loving that these are only 3 points! Definitely making these soon!!
I love fall and fall inspired foods! These look sooo yummy!
wow! this looks amazing! I'm pinning it for sure!
NO baking? You're a genius! I struggle sometimes with baking...so much prep work! Such a pretty picture too :)
Yummmm! Now I don't know what to make this weekend. Your cheesecake or your cookies over at The Wiegand's!
I think I will give this recipe a go-around with vegan cream cheese.
Yum! I can't wait to try these. I can't believe its only 3 points on Weight Watchers.
I'm not watching my calories, but this recipe looks to incredible not to try.
I love how easy these are! Yum!
These look amazing! Can't wait to make them this Fall :)
If you use Splenda instead of the sugar, does it lower the PPV at all? Just wondering. They look yummers. I can't wait to try them!
looks delish!
xoxox Shauna
kissesandcontracts.blogspot.com
These look fantastic! I'm totally getting in the pumpkin mood here!
Yesssss!!! These look perfect :)
I just started doing Weight Watchers and I was worried about my sweet tooth. What a great little treat for minimal points!
Ok, I'm NOT a fan of pumpkin at all, but THESE look amazing! :)
Is the cool whip fat free or sugar free?
Is the cool whip fat free or sugar free?
Cool Whip is fat-free! But you can also used reduced-fat if you'd like :)
These look amazing!! thank you!!!
AMAZING! I cannot wait to make these!
I remember when you posted this recipe last year! How did this year go by so quickly?! These look so delicious!
Mine are not as pretty as yours, but very tasty! Thx!
oh goodness, i'm going to have to try and make these, they look DELICIOUS!!!
Love me some pumpkin cheesecake! Must try this and for only 106 calories PERFFFECT! Love and Shine CourtStar
I'm going to try these with plain Greek yogurt instead of the cool whip. Looks so yummy! Thanks for the recipe :)
That sounds absolutely delicious! I love pumpkin flavored anything so I will have to give this a try.
Hi Kelly! Haven't been here in a while (haven't been ANYWHERE in a while lol) and I loved coming back to see this recipe. I could eat pumpkin treats every day and never tire of them and this one looks oh so yummy!
I am obsessed with your blog! I've been in the mood to make a pumpkin treat lately & saw this on my instagram feed (chelle619). I made them tonight & they're delicious!!
As an added bonus, I lowered mine to 1 point each! I omitted the crust, used sugar free coolwhip, increased the pumpkin to 1/2 C, & used Splenda essentials which has B vitamins added.
What a perfect way to start off fall! Thanks!! :)
Yum! I love when a good looking dessert is good for me too:-) Such a fun swirl!!!
Can I use regular Cool Whip and regular cream cheese, and not mess this up?
Made this on the weekend it was fantastic...im going to make the filling again and serve it like a custard
LOVE the cinnamon flavored crust on these! One question though - I had trouble getting the cream cheese mixture smooth. Any tips?
are you kidding? these look delish!!! I actually mentioned you on my blog today too :)
I'm thinking of making these for a pumpkin potluck party, and am a grad student with very few cooking tools. Just to clarify: these are regular cupcake tin sized? Correct? Or are they mini cupcake size? I just want to make sure I don't have to go out and buy a new pan! Thanks! I love your blog!
The first time I made these, I had extra cracker mix and pumpkin mix. I made them again and went down to 6 crackers which was the perfect amount for the 1tbl called for the bottom. I reduced the amount of pumkin by 1/4 cup and adding 1/2 cup of cheese mix to it. This was still too much for the three 1/4 tsp drops called for in each cupcake. It was too much almost by half and I had to thin it out with milk in order for it to drop out of the spoon without using my finger or another spoon. Also, the first time around they didn't Harden as much as I thought they would. They tasted absolutely delicious!!!! I hope this batch tastes as good.
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