March 21, 2012

Asian Lettuce Cups

P.F. Changs anyone????

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I don't know about you, but the Asian lettuce cups from my faaaaavorite restaurant P.F. Changs are one of my most guilty obsessions.  And really, should they even be considered guilty??  I mean lettuce is a great substitute for bread or tortillas and I used very little oil.  I chose to use fat-free lean ground turkey instead of chicken and low sodium soy sauce.  I was floored at how amazing this was!!

Feel free to saute some chopped shiitake mushrooms and add them to the mix.  Chris and I are not mushroom fans at all so I just left them out completely, but I'm sure most people would love them in this!

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The preparation does take a bit of chopping, but all in all this dish is super easy to make and a guaranteed hit amongst your friends.  Screw dining out or ordering take out, make these as appetizers and serve with my Spicy Thai Peanut Noodles and you've got yourself one amazing dinner!  Ok so Asian and Thai are a bit different from each other, but I'm sure they'd compliment each other well....and they both taste freakin' good!

Just don't forget the Sake.

I know you're thinking those lettuce leaves in my pictures look HUGE.  Well yeah that's because they are.  Unfortunately in my super rushed trip to the store, they didn't have any Boston lettuce leaves so I just grabbed one big head of lettuce.  Big mistake, but hey it still tasted really good, just made them very difficult to eat.  Either way, I can't WAIT to make these again!!



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Servings: 6
Serving Size: 2 lettuce cups with 1/4 cup turkey mixture each
Calories: 182
Fat: 7.5 g
Carbs: 9.7 g
Fiber: 0.6 g
Protein: 19.1 g
Old Points: 4.1 pts
Points+: 5 pts
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Here are your ingredients:
Recipe adapted from Runs With Spatulas and Cooking Light 

1 1/4 lb. fat-free ground turkey
1 Tbsp vegetable oil
1 clove garlic, minced
1/8 tsp. ground ginger
2/3 cup thinly sliced green onions (about 4)
1 (8 oz) can sliced water chestnuts, drained and coarsely chopped
12 Boston lettuce leaves
3 Tbsp hoisin sauce
2 Tbsp lower-sodium soy sauce (green top)
1 Tbsp rice vinegar
2 tsp. roasted red chili paste
1/8 tsp. salt

Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat.  Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned.  Stir to crumble.  Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.

Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture.  Toss to coat completely.  Add about 1/4 cup turkey mixture to each lettuce leaf, serve and enjoy!


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I'm so excited because tomorrow I leave for Charlottesville with about 16 of my friends for a LONG weekend full of concerts, wine tasting, grilling out and lots and LOTS of Kan Jam.  If you don't know what that is...look it up immediately.  We'll be taking a limo to see Luke Bryan and Jason Aldean {loooove them} on Friday night and then Saturday the girls will be heading out to all the wineries while the boys go to the UVA lacrosse game.

I can hardly wait and I'm excited to finally break out my new cowboy boots and fun sundresses.  Bring on Spring!!!

  

55 lovely comments:

Cassie/Bake Your Day said...

Yes! PF Chang's lettuce wraps are my favorite. Love these!

Val said...

Can I come over for lunch??? hehe. I go to PF Changs, just to eat the lettuce wraps. mmm

Kitchen with Kate said...

Hi Kelly!

I just recently started following your blog after finding a recipe of yours on Pinterest! Love your Asian cup recipe, I always love to swap so I wanted to give you one that I did earlier this year! http://kitchenwithkate.blogspot.com/2012/02/asian-lettuce-cups.html

Thanks for sharing!

Steve @ the Black Peppercorn said...

I love Vietnamese food and Thai food. We do lettuce wraps often and they can be so healthy. This looks delicious Kelly!

Jewel at Eat.Drink.Shop.Love said...

I love to make my own lettuce wraps at home!

Katrina {In Katrina's Kitchen} said...

Kelly I love these!! I want to make them asap! Pinned :)

Just Jennifer said...

I do love me a lettuce wrap! You feel so healthy and it's so delicious- and filling! Thanks for your recipe... it's another one I'm printing as we speak!

Liz @ Tip Top Shape said...

Such a great recipe!! And I have all the ingredients on hand!!

J and A said...

Those look amazing. I will have to try them, thanks lady!

Heather (Heather's Dish) said...

I love lettuce wraps! And no way are they guilty...just a regular obsession :)

Sarah said...

I love the ones from PF Changs....I was actually craving that today. Haha so funny! But these look delicious! Gonna have to try these soon :)

Steph said...

I am so excited that I can now have PF Changs at home...and pay half the amount for them :) These look incredible

Mal said...

The lettuce cups are my fave thing to get at PF Changs, I'm so excited to try them at home!

Mal @ The Chic Geek

claire @ the realistic nutritionist said...

These look delicious, Kel!!

Kristina said...

omygosh yum! I wish I was eating this right now! Those spicy thai noodles sound awesome too, And have so much fun this weekend! That sounds like an amazing time, I'm dying for concert season to start!!

Georgia | The Comfort of Cooking said...

Great recipe, Kelly! These look so delicious and just might have inspired me for the next time I make tacos. Have a great time on your long weekend away!

Kiri W. said...

Yummy! :) I love lettuce cups, and these look wonderful.

joKING said...

stumbled on your blog and love it! i cant wait to try this and the rest of your recipes! so hard to find great ww recipe blogs, thanks kelly!

http://le-lovin.blogspot.com

Erin @ Dinners, Dishes and Desserts said...

Lettuce Wraps are so good! I love making them at home!

Emily said...

This looks lovely and delicious. Can you believe I have one had PF Changs once. I have also only had lettuce wraps once and this was during the time of PF Changs. They were good. Great recipe.

Alaina @ Fabtastic Eats said...

Oh my goodness! These look and sound amazing! What a great appetizer or meal for bikini season! Have fun this weekend..Im a little jealous you're going to see Jason Aldean! ;)

Gerry @Foodness Gracious said...

Great post, I tried something similar for dinner last night but used tofu and corn. I love using lettuce as a pick up tool :)
Thanks..

Baker Street said...

I love lettuce wraps and these look incredible. :)

Tina said...

This looks fabulous! Nothing like a good healthy turkey wrap-yum!

Note Etc. said...

that looks amazing delicious, Asian food are the best! and that looks fun to try, great recipe kelly :)

Vicky said...

These look delicious. I absolutely looove asian flavored lettuce wraps!

Jennifer @ Peanut Butter and Peppers said...

You don't even know how excited I am to make these! Fabolous idea! I love them!!

Lacy @ NYCityEats said...

These look amazing! The lettuce wraps at PF Chang's are out of this world - I usually get an order for my meal! Yours look incredible too, love the healthified version! Yum!

Stephanie @ Eat. Drink. Love. said...

I love their lettuce cups! Yours looks awesome! Would love to make them at home!

Lizzy said...

Oh, I love lettuce wraps...and I'm so glad you've lightened these up!!! YUMMY!

Kels @ K and K Test Kitchen said...

Love PF Changs! Sadly we don't have it up here in Canada, so I've been meaning to make lettuce wraps at home for a while. Your version sounds delicious!

Martha said...

These look delicious. I haven't made lettuce wraps in a while and love how healthy, easy and tasty your recipe looks.

Corina said...

I don't mind that these are big - they look gorgeous!

Kate said...

These look so good! Trying to get on a healthy eating kick and these will certainly be tried :)

Ally said...

I can always count on you to fabulous re-create delicious & caloric dishes in a healthier way! Keep it up!!
xo
http://allykayler.blogspot.com/

binhtheredonethat said...

Seem yummy, healthy and simple. I'll try it out.

mjskit said...

These look delicious as well as healthy! I love the touch of spicy and sweet. YUM!

Deelicious Sweets said...

These look amazing, Kelly! Wow. I love these when I go to PF Changs. I wouldn't mind that they were so big. All the more for ma belly! Have a great weekend :)

Rux said...

Hi Kelly, you, like myself and I am sure there are many more of us out there, who believe in good food that is healthy. I am going to try your lettuce cups next week when I do my shopping trip and I will post my adventure on my website www.ruxcooks.com but drop you a line to let you know how it went down.

If you get a chance, check out my website and search for Thai Pork Cups which are a little similar to yours; the pork was on sale and I am on a budget ;-). I would love any input or ideas you have as I am just starting out and I fell in love with your site.

Coffeemomma1 said...

Yum! This is one of our favorite appetizers to order ...Thanks for the recipe!

www.you-made-that.com said...

Yum love lettuce wraps these look wonderful. Congrats on the top 9!

Erin said...

I made this for dinner tonight and my 12-year-old daughter and I both loved it. It's a keeper. Messy, but a keeper. ;) Thank you!

ANISLEY LOPEZ said...

this is amazing!! loving this blog
http://aelifesbeautifuljourney.blogspot.com/

Hanna said...

Kelly, sorry...I haven't been by in a while. I have ben swamped with overtime work and marathon training. I still love you and miss you:)I haven't even been in the kitchen in months:( breaks my heart. These look delicious by the way

Jackie @ Domestic Fits said...

Can I just say how in love I am with your photos lately?? You are doing such a fabulous job, SO gorgeous :)

whileshedreams said...

Yum! I made the Pioneer Woman's tofu lettuce wraps recently and fell in love with them, and think these would be even healthier if you substituted the ground turkey for tofu! You definitely don't lose any flavor. Her recipes adds corn kernels too, and I even added some finely diced red/yellow peppers. Sooo good.

Evi said...

Enjoy Charlottesville!!! We're getting married in the fall there in one of the wineries- beautiful!!!

alan said...

thank you for a great recipe i used to make this back in 2003 and stopped . You reminded me what im missing eating only thai food i cook and bbq. well its grast food also.

what king of dog do you have as terrier?

best wishs have fun in north carolina

alan

Katherine Krieg said...

cannot wait to make these!!! this look so good!!! am loving your blog!

Maria said...

ohhhhh well this looks interesting... i need to make these... im use to make rice with meat and then wrap it in lettuce... however ive never tried making this :) need to do it

Maria said...

ohhhhh well this looks interesting... i need to make these... im use to make rice with meat and then wrap it in lettuce... however ive never tried making this :) need to do it

Anonymous said...

Made these today!!! Loved them!~ mmmmm mmmmm mmmm

S

melisa_nicole said...

Hey Kelly!

I just discovered your blog this afternoon and am absolutely obsessed! I decided I was making this for dinner as soon as I saw it and it did not disappoint!

-Melisa
mylittlesliceoflife.blogspot.com

Nicole Rouse said...

Just made these for dinner tonight; they were so delicious! My mom and I are huge fans of P.F. Chang's lettuce wraps and these were such a perfect healthy alternative! Thanks for the wonderful recipe!

Meghan Carlisle said...

Oh my goodness! I made these last night and my husband and I LOVED them! Thanks for the super easy and super yummy recipe!