Ok so it's no secret that I love carbs.
And it's certainly no secret that I love eating healthy.
Especially when it's delicious!
With that said, you are going to thank me for this post.
When the editors of Health Magazine contacted me about their new book The CarbLovers Diet Cookbook, I knew I would love everything about it! Recently featured on Good Morning America, this amazing cookbook has everything from healthy breakfasts to guilt-free desserts, not to mention featured recipes from celebrity chefs such as Guy Fieri, Wolfgang Puck and Cat Cora, just to name a few.
The great thing about this book is that it has over 150 delicious diet-friendly recipes, sharing the nutritional content for each and every one and the drool-worthy pictures ALONE should make you excited to get in your kitchen and cook!
It also contains party and holiday menus {yay!} and a Grab and Go index packed full of every healthy brand you can think of for quick meals that won't kill your diet. This is a perfect way to throw together easy healthy lunches during your hectic work week! Oh and if you are mathematically challenged like moi, it also shares all the metric equivalents to make your life in the kitchen that much easier.
Amazing.
And if this cookbook couldn't get any better, it also shares a new RD-approved diet plan that can help you carb-lovers lose up to six pounds in just seven days!
Helloooo, sign me up!
I'm not even kidding, once I received the book in the mail, I opened it and immediately started bookmarking recipes. However this one in particular I didn't even bother to bookmark....nope I saw it and ran right out the door to the store to buy all the ingredients! This Spinach and Tomato Pasta is simple, healthy and was oh so delicious!
Pasta is one of my biggest weaknesses so I figured, if I'm going to indulge, why not use whole wheat pasta and fortify the dish with some baby spinach. The coloring looks amazing and it is sure to impress anyone you cook for!
_________________________________
Servings: 5
Serving Size: 1 1/2 cups
Calories: 321
Fat: 6.2 g
Carbs: 57.6 g
Fiber: 7.2 g
Protein: 13.6 g
Old Points: 6.1 pts
Points+: 9 pts
____________________________________
Here are your ingredients:
Recipe adapted from The CarbLovers Diet Cookbook
3/4 lb. whole wheat pasta shells
1 Tbsp light butter
1 shallot, thinly sliced
1/4 tsp. crushed red pepper
1 (5 oz) package baby spinach
1/2 cup low-sodium chicken broth
1/4 cup half-and-half
1 oz. grated Parmesan cheese, divided
1/2 tsp. ground pepper
1 (8 oz) container grape tomatoes, halved lengthwise
1 Tbsp chopped flat-leaf parsley
Cook pasta according to package directions. Meanwhile, heat butter in a large skillet over medium-high heat. Add your sliced shallot and crushed red pepper; reduce heat to medium-low, and cook for about 1 to 2 minutes or until translucent. Add spinach and broth; cover and cook for 1 minute. Add half-and-half, 3/4 of the Parmesan cheese and the black pepper. Stir to combine; cook for 3 minutes and remove from heat.
Add tomatoes and the cooked pasta; toss. Garnish with parsley and remaining cheese. Serve and enjoy!
So where does this giveaway come in?
Well the editors of The CarbLovers Diet Cookbook have graciously offered to give one lucky reader a chance to win their very own copy! And TRUST ME, you don't want to miss out on this opportunity!
TO ENTER:
Mandatory: Please tell me what interests you most about this book!
For additional entries:
(all separate comments)
1. Become a Google Friend Connect follower (if you aren't already) and leave a comment saying so.
2. Like Eat Yourself Skinny on Facebook and comment saying you did so or let me know if you already do.
3. Follow Carb Lovers on Twitter and comment saying you did so or let me know if you already do.
4. Follow Eat Yourself Skinny on Twitter and comment saying you did so or let me know if you already do.
5. Tweet about this giveaway saying: "I just entered @EatUrselfSkinny's @Carbloversdiet Cookbook Giveaway! http://bit.ly/AeVpM8" and comment saying you did.
So there you go!
Six possible entries and one of you could win this fabulous cookbook!
The winner will be announced Monday, February 20th
so good luck friends!











294 lovely comments:
«Oldest ‹Older 1 – 200 of 294 Newer› Newest»I LOVE carbs, and they have always been my downfall when it comes to healthy eating, so I would LOVE this cookbook!
I'm a follower
I like you on FB
I follow Carb Lovers on twitter
I follow you on twitter
I like Eat Yourself Skinny on Facebook!
I follow you on Google :)
i am looking for creative ways to eat more while grain products
I've always wanted to check out this book! I love carbs but have been trying to curb them a bit more, but having new, healthy, and delicious looking recipes makes me really excited!
I LOVE pasta! This book sounds wonderful :)
I'm connected to you on Google Friend Connect!
I follow eat yourself skinny on twitter
I follow you on Twitter
This looks and sounds delicious!! I am new here and I love your blog!!!
I follow Carb Lovers on Twitter (@mnstengel)
I have always wanted this book! I think it's so great that it combines carbs and makes them healthy! I love carbs like you. Already following ya on google :)
I would love this book. I love Carbs and am always looking for ways to eat them in healthier way.
I "liked" you on your facebook.
That looks amazing!
What interests me about this book is I've lost my weight up to this point by never cutting carbs and I'd love some new ideas on how to keep it interesting!
(((Kelly))) Oh my! This pasta looks so delicious. I love pasta and this looks like it would even be perfect cold to pack for my lunches to work. I'd love to win this cookbook for so many reasons, first of all, hello new food porn! Haha! Also, I love cooking for my family but lately we haven't been making the healthiest choices since we're getting ready to move into a new place. New place, new start, new cookbook?
I am already a FOLLOWER!
I already LIKE your page on Facebook.
i am already a GFC follower!
i follow you on FB
i follow you on twitter!
OH, and what interests me most about this book - I am, like you, utterly obsessed with pasta :)
I am working hard to take off the lbs accumulated from pregnancies, living in hotels for weeks on end over the years (whenever we moved... we ate out for like a month due to no kitchen), and age/inactivity. now I want it off! ALL of iT!
I am a follower via GFC!
I sure could never take pasta out completely or bread so I guess that I love carbs lol!
This book looks so interesting! Carbs get such a bad rep so I can't wait to see what this offers!
I'm a follower on GFC :)
I follow you on Twitter
I love cooking & I've had my eye on this book for a while! The recipes look so tasty!
I'm a follower of your blog!
& I like you on Facebook
& I follow you on Twitter
& I follow you on Twitter :)
So many people think that just because you're on a "diet", it means you have to give up carbs. I love that this book shows you how to still enjoy them while losing weight.
cereza25 at yahoo dot com
I'm a GFC follower.
cereza25 at yahoo dot com
I already follow you on FB.
cereza25 at yahoo dot com
Tweeted: https://twitter.com/#!/GoddessFoodie/status/170146347981357056
cereza25 at yahoo dot com
I follow you on Twitter @GoddessFoodie.
cereza25 at yahoo dot com
I follow CarbLovers on Twitter.
cereza25 at yahoo dot com
I love to cook and LOVE carbs! This cookbook looks amazing and I would enjoy trying the recipes.
I follow on facebook!
I'm the same as you - I LOVE my carbs, and that's always the thing I struggle with the most when trying to eat healthy. Plus have easy, healthy recipes to make!
xo,
jessie
And I'm already a follower via GFC :)
Why I'm interested in this cookbook -- 1) ) don't have enough cookbooks (LOL) 2) I love carbs and if I can eat more of them because of this book, I'm in.
I follow you on facebook!
I follow you on twtitter too
I follow Carblovers on twtitter
I follow you on Google
Uhm.. I want this book because I LOVE carbs!!
I follow you.. OF COURSE.
LIKED on fb!
I t has a menu idea area for when you have guest over. It seems to have great pictures to compare your try against the real thing.
I love carbs.
msgb245 at gmail dot com
I follow via GFC
I'd have to say I'm most interested in the low-carb favor. I LOVE carbs and I know there are a ton of low-carb recipes out there on the web, but I'm really bad about printing them out and tend to rely on the few cookbooks I have. A cookbook like this would be awesome to own!
I'm a GFC follower :)
This cookbook looks amazing - I love that it includes nutrition information for each recipe!!
Jessica
jyoung9788@gmail.com
I like you on facebook :)
Jessica
jyoung9788@gmail.com
Trying to lose weight but still make meals that my family would enjoy has been a challenge for me. This cookbook would give me several options that would benefit all of us!
I "like" Eat Yourself Skinny on FB and also receive your emails just in case I miss one of the FB posts!!!! Would love the Carb Lovers Diet Cookbook.
What intrests me about this book is I'm a carb addict. As you can seem from my blog, I make tons of bread, cookies, pasta and more. I tried a low carb diet once and that lasted about 1/2 a day. I beleive that carbs are not all bad especially if you piock healthy ones like whole wheat breads and pasta, but every now and again I like my white stuff!! I have been intrested in the book and I read the recipes that are in my Womans Health magazine and I think, wow, I can actually eat that and not feel guilty. This cook book looks amazing, and if I can lose some weight from eating carbs, then sign me up!
I'm a HUGE sucker for carbs! I could never completely cut them out of my diet (being Italian does that to ya) so finding a healthy way to incorporate them is always something I'm on the look-out for - this cookbook sounds like the perfect tool!
I follow you on Facebook!
And I'm a Google Friend follower :)
Following Carb Lovers on Twitter
I already follow you on Twitter
Tweated your giveaway, it also went to my personal FB page
Pasta, bread, yum.... I love carbs! And this recipe is right up my alley, simple, delicious, and colorful!
I follow you on Twitter!
I Like you on Facebook!
I follow you on Google
Because I love to eat and am continuously on a diet. No use pretending to hate carbs, I love them. This looks satisfying and yummy!
mjtaylor
This sounds absolutely delicious!!! I love this!!! Can't wait to try it!!
www.lifeofamodernhousewife.com
Ahhh I am obsessed with carbs!! Cannot get enough of them in my life and it such a downfall. Would love to win this!
I am a Google Friend Connect follower
I like Eat Yourself Skinny on Facebook
I now follow Carb Lovers on Twitter
I follow Eat Yourself Skinny on Twitter
I love pasta - I could eat pasta all day and never stop. That's why I need this cookbook!
I also liked your page on Facebook.
There are SO MANY reasons I'd love to have this cookbook! Of course I love pasta, but as a Weight Watchers follower, I LOVE that it has the nutritional content of the recipes. That will make it super easy to convert to WW Points. And while I'm on the subject of WW points, THANK YOU SO MUCH for listing them on each of your recipes! You are making my diet easy, fun and delicious!
Happy Mardi Gras!!!
Carbs have always been my weakness so a diet book that includes carbs would be amazing!
I also follow you on google connect!
this cookbook seems like something that would be perfect for lite recipes for the nights I get home from the gym and don't want to eat something heavy!!
Kim
kimsiroky@yahoo.com
I like you on FB!
Kim
kimsiroky@yahoo.com
Oh yummm, I *NEED* this cookbook in my life!! I'm a carb-aholic!! ;)
Of course we're following you via GFC!
Mendi @ Her Late Night Cravings
what interests me most is that i love carbs over anything else...and eating them in mass quantity isn't always adviseable :) So I love the sounds of the book.
I twitter follow you
I just liked EYS on Facebook :)
Mendi @ Her Late Night Cravings
I FB like you
We just followed Carb Lovers on Twitter!
Mendi @ Her Late Night Cravings
We already follow EYS on Twitter :)
Mendi @ Her Late Night Cravings
We tweeted the saying about the giveaway :)
Mendi @ Her Late Night Cravings
This Spinach & Tomato Pasta recipe looks SOOOO good!! I think adding shrimp to it would be phenomenal too. :)
Mendi @ Her Late Night Cravings
That recipe looks amazing and right up my alley! I love carbs, so that interests me! People who give them up making me wonder why they would torture themselves!?! Just kidding - to each their own. :)
This cookbook looks amazing! I'm a carb lover who is only recently trying to eat healthily, but it's so difficult to get rid of the things you love to eat. This book would help me so much with the transition!!!
Thankyou!
I follow you via GFC.
This looks so yummy! I might throw a few black olives on top too. I'm a follower :)
Carbs interest me! Yum!
I would LOOVE this cook book because I have recently become obsessed with cooking. And I'm trying to eat healthier, which means less carbs, which can be hard. This cookbook would help me cook, eat healthy AND eat carbs? Whaaat?
I'm a Google Friend Follower :)
I tell ya! The simplest recipes always seem to be the tastiest!! Don't judge me...but I'd probably eat this straight from the skillet!
My husband and I are always trying to watch what we eat and we LOVE carbs. He always jokes that he's on a "low carb diet" as he eats a plate of pasta and garlic bread. This book would definitely fit right in with our other cookbooks! Can't wait to see the recipes!
I'm now a Google Friend Follower
I already like Eat Yourself Skinny on Facebook.
I already follow @EatUrselfSkinny on Twitter
I just retweeted about this giveaway!
I am a seriosu carb-lover, but have had to cut them because they tend to hang out in my mid-section :-( so I would love this cookbook as a way to give me ideas on bringing them back into my life!
i'm a follower
I have the app for this book on my iPhone and i love it but it doesn't have a lot of recipes. I am interested in checking this out (aka reading from cover to cover), examining the pictures and trying out the diet plan to loose 6lbs in seven days!!
I am loving this give away :)
I liked you on facebook as my regular profile and my blog profile :)
following Carb Lovers on Twitter now :)
I am already following you on Twitter :)
you got me tweeting too!
Just tweeted: "I just entered @EatUrselfSkinny's @Carbloversdiet Cookbook Giveaway! http://bit.ly/AeVpM8"
I Love Carbs!
What a beautiful post! I love beautiful food!! Well, I'm not much of a diet-er, more of an 'everything in moderation' kind of gal, but if the recipe's in this book are like the one you posted, I am totally in! I love carbs and I love healthy, and I love to cook. :-)
I am already a follower
I liked your fb page
I already follow you on twitter
and... I tweeted about your giveaway.
I love the idea of a carb loving diet. Also, that pasta salad looks amazing. Headed to the grocery store...
And I'm a GFC Follower!
I would love to win a copy of this book for the RD-approved diet plan!
I am a fan on Facebook too!
I am a carb-o-holic! And the losing six pounds in a week definitely caught my eye, too. :)
I like you on facebook!
Like you, carbs are one of my biggest weaknesses...especially pasta! Om nom ;)
I follow you on twitter!
I follow CarbLovers on twitter!
Great cookbook! I would love to win it! I am a huge carb lover and I am always looking for new healthy ways to enjoy them!
I am a follower!
Carbs are so amazing and I have a hard time finding healthing carb recipes.
I am a follower and love your blog!
I liked your on facebook!
Following you on twitter
not sure I can say it any better than you did (150 delicious diet-friendly recipes, sharing the nutritional content for each and every one and the drool-worthy pictures ALONE should make you excited to get in your kitchen and cook) OMG, who doesn't need a cookbook all about carbs, not to mention diet friendly carbs!
BTW thanks for this recipe and hope to see more from this cookbook!
following carb lovers on twitter
addtional entry 1: already a follower and for some time now!
AE 2: already fb follower
just entered the @Carbloversdiet cookbook giveaway at @EatUrselfSkinny go check it out
tweeted the giveaway!
I, too, love carbs, and though I am not looking to lose weight, I do try to maintain a balanced diet for health reasons. This cookbook would be a great source of inspiration!
And I follow you on FB!
I liked you on facebook! :)
you had me at carbs!
i tweeted: https://twitter.com/#!/singerinkitchen/status/170234193945694209
i already follow you on twitter: @singerinkitchen
I follow @carbloversdiet on twitter
I already like you on facebook.
What interests me is that I am also a huge carb lover. Always looking for new recipes and ideas to make a healthier lifestyle for myself and my family!
I Like you on facebook!
I need to learn how to eat carbs & still lose weight. I'm seriously carb obsessed, pasta mainly but bread, potatoes, rice. Your pasta looks incredible!
Following you on google connect!
I've already liked your page on facebook. :)
Following Carb Lovers on twitter.
Already follow you on twitter.
Tweeted the giveaway!
that looks amazing. i want to eat it. now.
I already like you on facebook!!! :)
I looove carbs, especially pasta, so a book that lets me eat them and not feel guilty? I WANT IT! :)
I already follow your blog!
And now I like you on Facebook!
I would love to own a copy of the CarbLovers Diet Cookbook. I have a hard time finding healthy carb receipes. I am totally a carb girl. Love your blog !
This is an awesome giveaway. Now you have me totally curious about the book. :)
I forgot to mention that I
Like you on Facebook, Followed you on Twitter,Became google friend follwer, Followed Carb lovers on twitter & tweeted your give away on my twitter account. All 5 have been done :-) Thanks!
I am excited to have great recipes that are tasty but don't hurt my diet!
I am a Google Friend Connect follower.
I Like Eat Yourself Skinny on Facebook.
I now Follow Carb Lovers on Twitter.
I now Follow Eat Yourself Skinny on Twitter.
I would love to have this book because I am obsessed with carbs! and could use some new ways to eat them healthily:)
This looks awesome! I love love love pasta recipes that easy simple and good for you. I'm totally checking out this book. Thanks for sharing, Kelly!
Carbs are my biggest down fall. I Have recently started using whole wheat pasta and would love to have new recipes that we can still enjoy guilt free.
Sharon
When I started losing weight, I started limiting my carbs drastically. I'd love to have this book to teach me how I can incorporate them back into my diet!
Cant find a link to google friend connect!
Sharon
Liked your facebook page
Sharon
Followed Carb lovers on Twitter.
Sharon
Following you on Twitter
Sharon
rsmobley85@gmail.com
I tweeted your link.
Sharon
rsmobley85@gmail.com
My first two jobs were working in Italian restaurants and ever since I would probably bathe in pasta if I could!! I NEED carbs or I'm grump!
Liked of facebook
Already following Eat Yourself Skinny on twitter
Started following Carb Lovers on twitter
Found Google Friend Connect. Im now a new follower of your blog.
Sharon
Tweeted about the giveaway!
I would love to win the book because I LOVE CARBS, but would love some more healthy recipes! :)
Oh my this looks incredible! I love whole wheat pasta creations :)
The books sounds wonderful, Kelly, and the pasta looks delicious. I love that is sounds like it could be served hot or cold if there are leftovers. Thanks for sharing...
pasta looks wonderful
I LOVE carbs (especially pasta, drooling over this one you posted), need I say more? :)
So many diets tell you to cut out carbs, so I love that this book is realistic that a life without carbs really isn't possible.
I totally need this book!!! I looove carbs, too, and always hate trying to find healthy pasta dishes, its so hard!
I follow you on Facebook!
I am a Google Friend Connect Follower!!
I follow you on twitter, even though I rarely ever use it myself! :)
This looks yummy. I'm definitely adding it to my recipes for the next few weeks.
I love carbs. It's just that simple! :)
I like you on FB!
I also consider myself a carb lover, so I would love new ideas for pasta dishes and anything with bread that will help me control my carb eating!
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