February 15, 2012

Lightened-Up Mac & Cheese with Cauliflower

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You asked for it.
I delivered.

Meet my new best friend -- lightened up mac and cheese with cauliflower thrown in, ya know, just so you get your veggies.  I've had SO many requests for a skinny version of macaroni and cheese and didn't want to post just any recipe.  So I tried a bunch of different ones and this particular one was my absolute favorite!

Not only is this a healthier version, but it's creamy, super cheesy and has a sweetness that all the other recipes lacked.

Take my word for it.

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The combination of cheddar, parmesan and cream cheese was incredible and instead of making this into one big casserole like the recipe had called for, I put them into individual ramekins for portion control.  If you're just cooking for two or three, feel free to put this in a few ramekins and the rest of the mac and cheese in a smaller casserole dish that you can heat up the next day.  That way nothing goes to waste and you can enjoy this deliciousness all week!

You may be wondering why I used Italian breadcrumbs instead of making my own.  Well trust me I wanted to, but after I had gone to the store I realized I was out of wheat bread!  So I ended up just using what I had on hand.

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A better alternative is blending two pieces of whole wheat bread with about a tablespoon of olive and a tablespoon of parmesan cheese and using that as a topping for your macaroni.  Throw in some chopped parsley like I did for some color and a hint of flavor.

I also used Ronzoni Smart Taste elbow macaroni {which I LOVE} because it has the same great taste as regular pasta but is lower in points.

Can't beat that!

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Servings: 8
Serving Size: 1 ramekin
Calories: 335
Fat: 10 g
Carbs: 49 g
Fiber: 6 g
Protein: 16.6 g
Old Points: 6.7 pts
Points+: 9 pts
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Here are your ingredients:

1 (14.5 oz) box Ronzoni Smart Taste elbow macaroni
1/2 head cauliflower, trimmed and cut into florets
1/2 cup Italian bread crumbs
4 Tbsp reduced-fat grated Parmesan cheese
8 oz. grated sharp cheddar
4 oz. fat-free cream cheese
1/2 cup fat-free half-and-half
1/2 tsp. salt
1/2 tsp. ground black pepper
1 Tbsp flat-leaf parsley, chopped

Heat oven to 350 degrees F.  Bring a large pot of water to a boil and add macaroni and cauliflower.  Reserve a 1/2 cup of the water then drain macaroni and cauliflower.  In a separate bowl, combine Italian breadcrumbs, 1 tablespoon of the Parmesan cheese and the chopped parsley together and set aside.

Place cheddar, cream cheese, 3 tablespoons of Parmesan cheese, half-and-half, salt and pepper in the already heated pot you just used and mix in the macaroni and cauliflower.  Stir until well-combined and cheese is completely melted.  Add reserved water.

Place in 8 greased ramekins (or a 9x13 baking dish) and top with bread crumb mixture.  Bake for about 18 to 20 minutes, or until bubbling and the crumbs are browned.  Enjoy!

Click here for a printable version of this recipe 

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Hope y'all enjoy this healthier twist on your favorite comfort food!

And just so you know,
the boyfriend gave it two thumbs up.

75 lovely comments:

Britt @ The Magnolia Pair said...

Oh my goodness Kelly, this looks so good! I've never heard of it w/ cauliflower!

Dannii said...

YUM!

lauren | keys to anywhere said...

oh wow!!! i will be making this right away haha, thanks for the recipe!

The Mrs @ Success Along the Weigh said...

Now that I finally have the Mr onboard with cauliflower, I will surprise him with this loveliness!

Sarah said...

yummmmy! this girl loves her some mac n cheese so I'm definitely going to give this a try :)

Crunchy Creamy Sweet said...

Oh, this is wonderful, Kelly! I love the addition of cauliflower ( instead of broccoli ) :) Yum! Have a great day!

Jesika said...

This looks great, I love your blog!
can't wait to try this and the skinny beergaritas.
-Jesika
craftgeekjj.blogspot.com

Cassie/Bake Your Day said...

As much as I love the bad-for-you stuff, this sounds delicious!

Tammy@Simple Southern Happiness said...

I know this will be on the menu this weekend. My hubby loves your recipes and little does he know he is eating less fattening foods and does not know it.
Thank you for all your help!

Jessica | Cajunlicious said...

Kelly this looks so delicious, I love the use of cauliflower!

Leanne @ Around the Table said...

Ronzoni smart taste is my favorite pasta to cook with! Tastes like regular pasta , but with more nutrients! Great recipe. I can't wait to try it!

Erin @ The Spiffy Cookie said...

Totally need something healthier after the amount of sweets I ate yesterday

Averie @ Love Veggies and Yoga said...

such an awesome way to lighten up a comfort food...great work on this one, Kelley! :)

Annie @ Naturally Sweet Recipes said...

I'd love to see if my husband would guess what's in this! It looks delicious, very light and yummy!

Michelle P said...
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Trish said...

Great use of veggies to cut the calories and fat in a traditional dish. Perfect!

Su said...

Kelly, this is absolutelly wonderfull!! Thank you, thank you, thank you!!!
I've been wanting to make mac & cheese in a lighter version and this one is just perfect.
Big kiss sweetie

Amber said...

Okay, definitely trying this recipe this weekend. My boyfriend hates cauliflower so I'm hoping he'll like this. Gotta get your veggies! Thanks girl.

Stellina @ My Yogurt Addiction said...

These have got to be the cutest little Mac & Cheeses I have EVER seen! :)

Shari said...

I have tried broccoli mac & cheese made skinny before, but never with cauliflower. I will have to check this out. Thanks for sharing!

SimplyHeather said...

Oh hello ;) Lol that looks delishhh.

Tip Top Shape said...

Yum!! This looks so great!!

Lacy @ NYCityEats said...

This looks incredible! I love the cauliflower in it and the use of cream cheese. Yum!

Sheila said...

Love the idea of mixing the cauliflower and pasta for a bit lighter mac and cheese. This sounds and looks quite good.

Shari @ turnstylevogue.com said...

This looks delicious. I like substituting cauliflower when I make mashed "potatoes" as well. I will definitely try this.

Chandra@The Plaid and Paisley Kitchen said...

Just printed this!!! What a great Idea! Thanks for sharing!

Alaina @ mommysmenu said...

Yes please!! I am all about guilt-less mac & cheese!! Thank you :)

Lauren said...

This looks fantastic! So excited to make this! Thanks!

Southern Girl's Kitchen said...

Now that just looks yummy!!!

Heather (Heather's Dish) said...

It's official...this is on our table for dinner tomorrow night!

Jackie @ Domestic Fits said...

Oh. My. This is incredible. I want it to be My Valentine :)

Georgia | The Comfort of Cooking said...

What a beautiful mac and cheese, Kelly! I love that you added in a bit of cauliflower, too. I have a similar side dish recipe with a snuck-in veggie today. Yay for getting your veggies with a bit of carbs, too. Thanks for sharing!

Steph said...

You are my new best friend, you skinny mac and cheese! This is just what I need!!

MayGab said...

Mac N cheese is my weakness!! this looks so yummy!!I am totally going to try this!! thanks!!

Maggie said...

Simply delicious! How clever to stick some cauliflower in there to healthy it up a bit. Glad to know this is man-approved too so the hubs will be a willing eater.

Brianne said...

Love the cream cheese idea! Next time I'm trying it, usually I do low fat milk with some cornstarch on REALLY low heat. I do a cheesy cauliflower recipe too that is similar (minus the pasta of course) that is sort of a substitute for mashed potatoes. Yum!

claire @ the realistic nutritionist said...

OHHHHH LA LALALALA this looks amazing!!!! I love the addition of the cauliflower :)

Roz said...

You are my absolute newest BFF!!! I am SOooo glad to have found your blog on food buzz. Now following your incredible recipes and I do hope you can follow me back as I incorporate more healthful recipes into my nutrition as well. The more the merrier! Thanks again for ALL of your recipes…..this mac n' cheese must be awesome! Oh, I'm in a food blog group that makes recipes from Cooking Light once a month. The recipes are wonderful!!!

Elly McCausland said...

Looks fabulous. Can't wait to try!

Emily said...

I love how you use individual serving dishes. It is a great way to work on portion control. This looks like a great recipe. I heard that cream cheese adds so much creaminess. I have yet to try it.

Mrs. B said...

Looks delicious!!! I have been searching for a healthier mac-n-cheese. Can't wait to make it!

stephanie said...

oooo it looks so yummy!!!

Steve @ the black peppercorn said...

looks great Kelly. I have used cauliflower and even broccoli in my mac and cheese and it does taste great!

Kristina said...

this looks dangerous! I'm glad you made them in individual ramekins because I'd probably end up eating half the pan....I love the combination of cheeses you chose, this looks soooo. gooood. yum!

Katrina @ Warm Vanilla Sugar said...

Mmmm gotta love this skinny version!

Quiche-ing Queen said...

This mac n' cheese looks so delicious. I can't wait to try this sometime. I think my family would love this. I would take your idea of using the ramekins as well. I'm all about portion control.

JavelinWarrior said...

Kelly, I LOVE the addition of cauliflower to this recipe. It's such a creative way to cut the calories without affecting flavor - and managing to work in veggies! Thanks so much for sharing - I'm inspired...

Robin said...

My goodness this looks delicious! And elbow macaroni is my all time favorite! Thanks for sharing the recipe!

Please check out my giveaway to support my sister as she bikes 110 miles along side wounded veterans! http://flyingfarandfree.blogspot.com/

livingthesweetlifeblog said...

Light Mac & Cheese - - kelly you're a genius :) I think i've found true love~~ delicious!

Stephanie @ Eat. Drink. Love. said...

This mac and cheese looks delish! Love the addition of the cauliflower!

Happy When Not Hungry said...

I love mac and cheese and this looks awesome lightened up. Def will give this healthy version a try!

Thomas Andrew said...

Sounds pretty darn good to me! My gf and I love mac and cheese but have been trying to eat healthier. Sounds like the perfect fit ;-)

SkinnyMommy said...

Yummmm! Looks great!

Margaret Murphy Tripp said...
This comment has been removed by the author.
Meg @ Sweet Twist said...

Love it. We can always use a lightened reason to enjoy our mac and cheese

Marina {Yummy Mummy) said...

I put cauliflower in my mac and cheese too. Love it!

Karen said...

I can definitely get on board with this...well, really any mac and cheese! ha. But this lightened up version sounds perfect!

Eating Deliciously said...

I love mac & cheese but don't like to eat it very often since it is such an indulgence. Can't wait to try this lightened version with cauliflower!

kelp said...

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Zoë said...

Yum! I've made butternut squash mac and cheese (which is heavenly), but hadn't tried it with cauliflower yet - thanks for sharing!

Val said...

I make a version of this too and I adore it. I love yours.

Kiri W. said...

Love it! Sounds like a great way to get this dish a bit figure friendlier :)

{Epicurean Mom} said...

You are killing me Kelly!! What a great way to incorporate a wonderful comfort food with skinny options! Love it!

P.s. can't wait to see your pizza!! xx

Willow said...

What a great way to lighten up a classic! I'll bet the cauliflower is hardly noticable in the end, too. I'll have to try this out - thans for sharing the recipe! :D

Brittany said...

Mac and Cheese like almost everyone else is one of my favorites! I will have to try making your recipe soon! Looks great!

Anonymous said...

This looks pretty good, but if your looking to get fit try this http://behealthy247.wordpress.com/advocare-24-day-challenge/

Amber said...

I just pulled this out of the oven and I can't stop nibbling! I added the other half head of cauliflower plus a bunch of copped asparagus, which essentially doubled the recipe so I doubled the sauce. I baked it all in a casserole dish and my husband and I will have lunches for a week! This is a great recipe, almost as good as your amazing lettuce wraps!

Anonymous said...

How big were your portion controlled ramekins?

Connie Parker said...

Is there anyway to easily convert this to only 2 sevings? It is just my husband and I...I don't need 8 servings. Any suggestions?

Connie Parker said...

Is there any way to easily convert this to only 2 servings? It is just my husband and and I would never need to make 8 servings. Any suggestions?

It's Sooo Fluffy! said...

Looks yummy! Pinning this for later :)

catherine baussan said...

Can't wait to make this thanks!

Snickersmm21 said...

I had such a hard time finding reduced fat Parmesan cheese, so I wasn't able to use it. I got whole wheat elbow macaroni. We shall see how it tastes in about 18-20minutes =]

netflixandnutella.com said...

I mentioned this in an article I wrote about comfort foods. Feel free to check it out!

http://netflixandnutella.com/2013/01/25/comfort-foods-mac-cheese/

Laura @ Mrs. in the Making said...

This was SO yummy ! I could even do without the bread crumbs.. Unneeded cals for me :) I even might do a whole head of cauliflower next time I make it! Thanks for sharing :)