November 16, 2011

Roasted-Potato and Sweet Corn Salad

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Ok so I LOVE this recipe because not only is it a great spring/summer recipe for cookouts and grilling out, but it's also a great dish to pair with hearty Fall recipes!  This potato salad is actually a recipe by the one and only Sheryl Crow and who better to get a healthy recipe from than someone who looks like she does!  No...obviously I don't know her personally {I wish, right?} but I got this from my Cooking Light magazine and they featured her potato salad from her new best-selling cookbook If It Makes You Healthy.

Appropriate name for her cookbook, huh?

:::Begins humming If It Makes You Happy:::

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I paired this potato salad with a delicious pork tenderloin {recipe coming soon!} and we absolutely loved it.  The sweet corn really completes this dish creating a fully balanced meal.  This potato salad is lightened up by swapping fatty mayo for olive oil and cider vinegar...yummm.  Throw in some fresh basil and the infusion of flavors is incredible!  I actually modified this recipe just a bit by using less oil than it called for.  I personally hate recipes that call for too much oil and thought this came out great.

Roasted-Potato and Sweet Corn Salad

Picnik collage
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Servings: 8
Serving Size: 1 cup 
Calories: 273
Fat: 10 g
Carbs: 33 g 
Fiber: 4 g
Protein: 4 g
Old Points: 5.5 pts
Points+: 6 pts
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Here are your ingredients:
Recipe adapted from If It Makes You Healthy

2 1/2 lb. unpeeled red potatoes, diced into 1/2-inch cubes
1 medium red onion, thinly sliced
2 Tbsp canola oil
1 1/2 cups sweet corn
1 cup diced celery
2 tsp. garlic powder
1/3 cup extra-virgin olive oil
1/3 cup apple cider vinegar
3/4 cup thinly sliced fresh basil
Salt and pepper, to taste
Cooking spray

Preheat oven to 425 degrees F.  Coat a baking sheet with cooking spray.  Toss potatoes and onion with canola oil in a bowl; season with salt and pepper and spread evenly on baking sheet.  Bake until crispy yet fork-tender, about 20 to 25 minutes.  Cool to room temperature.  

Return to bowl, add corn, celery and garlic powder.  Whisk olive oil and vinegar in a bowl, drizzle over potatoes and onions; toss to coat well.  Season with salt and pepper.  Cover and refrigerate at least 2 hours and up to 8 hours.  Stir in fresh basil before serving, enjoy!

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47 lovely comments:

Asian-spice mix said...

Wow,Another healthy salad recipe from you,looks yummy and colorful :)
Ridwan

Torviewtoronto said...

lovely flavours in this salad looks wonderful
regards Akheela

Marshall said...

OH.MY.
yes, I will make this! i LOVE cooking light.

Ruth @ Spring of a Curiouseed said...

That salad looks delicious!! My stomach grumbles at the sight of it :) Yum!

Yummy Mummy said...

Gorgeous! I love the basil in there.

Kiri W. said...

This looks so gorgeous with it's bright colors! :) And sound super yummy too, and healthy too boot!

Sabrina-eat.drink.and be merry. said...

soooo yummy!i love sweet corn and fresh basil together!!!

Elyse @The Cultural Dish said...

Your food always looks so appetizing!

Becka (The Elegant Eggplant) said...

Yummy!!!! Great combo.

Susan @ Seafield Farm said...

Looks gorgeous! So vibrant!

peanutbutterandpeppers.com said...

This sounds like a great dish! I love the idea of having potato salad without mayo! Like you I don't like to use a lot of Olive OIl, like to keep my recipes as light and natural as possible.

Baker Princess said...

This looks delish!! I love corn with potatoes, and I love that a serving is a whole cup!I'm pretty sure I saw this recipe in the mag too, but it didn't look this good :)

Bree said...

Looks great!

Brooks at Cakewalker said...

Kelly, My word! Your Roasted-Potato and Sweet Corn Salad looks heavenly...I'm always looking for healthy, flavor-packed, lower calorie recipes to combat the cake samplings. This fits the bill. Brava!

Pretend Chef said...

After reading the cookbook title I started singing the song. Haha! This looks so delicious and sounds amazing. Yummy!

Liz @ Southern Charm said...

WOW! This looks hearty and just amazing!!

Claire @ The Realistic Nutritionist said...

So your photos are AMAZEBALLS, girl :) You are getting very good! Plus, yum.

I guess writing a cookbook is like all the rage for every celeb these days. I wish I could write one!

Amanda at the red table said...

Oh this reminds me of summer...and looks super appetizing. Thanks for sharing!

Kimber said...

I always look forward to your dishes ... they are so light and delicious!

Emily said...

This looks so delicious. I guess the corn makes this more of a summer recipe but I could have this all year round. I love side dishes with multiple flavors...its like a one stop shop.

Henrietta B. said...

Beautiful colours. Always a good sign that a salad is good for you when it has different colours.

Sandra said...

This salad is a carb lovers dream, well maybe just mine. And now I've got that song stuck in my head!

The Mrs @ Success Along the Weigh said...

Look at that! So colorful and yummy! I've been wanting to check out her cookbook.

Peggy said...

Now you totally have that song stuck in my head! =)

This salad sounds so refreshingly healthy =)

Charissa said...

I love creative salad ideas...

Great to be back at your site...missed coming here when I was traveling! :)

Steph said...

So delish!! And I love all the colors!!

warmvanillasugar said...

This sounds lovely!

Christine's Pantry said...

This looks so good. Will have to try this.

Sarah Catherine said...

I realllly wish I could just eat healthy like this all the time! It really looks great, and I think anything with potatoes and corn in it does NOT need mayo too. Who'd want to mask those beauties?

Stephanie @ Eat. Drink. Love. said...

I love how colorful this one is! I bet it's really tasty too!

Cake Duchess said...

I love this salad, Kelly. Healthy and such lovely colors. Hope you are having a great week!xx

wendyweekendgourmet said...

This looks SO GOOD...pinning. I love all the ingredients in this, and I can see eating it year-round quite easily!

kitchen flavours said...

This is a stunning looking bowl of salad! Bookmarking this! Thanks for sharing!

Kim Bee said...

Great salad Kelly. So fresh and pretty. You always make food look pretty which appeals to me so much. Tasty and pretty just makes me smile. No wonder I love stopping by.

Ann said...

Fantastic! I love potatoes and corn....why not put them together! I'll have to check out Cheryl Crow's cookbook. I feel silly, but I did't realize she had a book out!

Rosemary said...

Tough to beat colorful, tasty AND light! Wonderful combination.

Trix said...

This looks like just the thing to infuse some color into the autumn culinary palette - lovely!

Matt @ FaveDiets said...

This looks delicious! I would love if you shared this in my vegetable recipes Blog Hop. Enter it for a chance at a Starbucks prize package! http://bit.ly/sg4tTf

Ly said...

This looks so good!! I love the title of your blog too. So excited that I found it.

-Ly
http://www.lyzhang.com

Tiffany said...

Wow, wow, wow! Not only is this an awesome recipe, but I just LOVE Sheryl Crow but I had no idea she had a cookbook?? Love the title, and now I have something else to add to my Christmas list!

Ashley's Cooking Adventures said...

This looks perfect for Meatless Mondays. Or any day of the week! Yummmmmmy!

Maggie said...

This is such a pretty dish. I love hearty winter salads and this one looks delicious! So many flavors in one dish. Yum yum!

Missy ~Cooking For Two said...

I love this! PLUS the added benefit that it won;t make my already too tight jeans tighter! Thank you!

RavieNomNoms said...

This has some really perfect colors going on! It is amazing. Your pictures are fantastic!

Cucina49 said...

That looks fabulous with those big chunks of red potato. Sending some buzz!

Lyn @LovelyPantry said...

This is so beautiful and it has my favourite ingredients! Yaay! <3

Heather said...

Hi! I was wondering what you thought of using coconut oil instead of canola oil. I'm trying to stay away from the oils, except evoo and coconut. Do you think it would still taste good???