August 26, 2011

{Guest Post Friday} Basil Tuna Pasta Salad

Happy Friday everyone!


I'd like to welcome Sawsan of Chef in Disguise as my guest blogger today and I couldn't be more excited to share her with you all!  Sawsan isn't only just an amazing home chef who makes delicious meals such as this and this (I know, gorgeous right?), but she's also an orthodontist and a full-time mommy!  This fabulous multi-tasker draws inspiration from mixing various cultures from both the east and west into each recipe, creating truly unique dishes.  Oh and did I mention she's a super sweetheart too??

Yeah she really is.

Make sure to check out her blog and send her lots of love, you'll be addicted in no time!  With that said, here is the lovely Sawsan!

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Hello everyone, I am Sawsan and I blog about my food adventures at Chef in Disguise.

I was really excited when Kelly asked who would be interested in writing a guest post for her wonderful blog.  I volunteered immediately and Kelly was really kind to accept with only one condition, that the recipe be something healthy.



So here I am today sharing my tuna salad with you.  I chose this recipe because it uses brown pasta, which is a healthier choice and a vinaigrette as opposed to a mayonnaise-based dressing.

This salad is one of my favorites because the basil and lemon give a double-dose of refreshment, it is really easy and quick to prepare and it even tastes great the next day (if you have any leftovers that is!)

Basil Tuna Pasta Salad


Here are your ingredients:

1 box brown pasta
1 small can of tuna
1 Tbsp apple cider vinegar
1/2 cup pitted chopped olives
1/2 cup corn
10 basil leaves, chopped

For the dressing:

Juice of 1 lemon
1 Tbsp mustard
Salt
1 tsp. dried oregano
1/4 cup olive oil  

Cook the pasta according to the instructions on the box, drain and allow to cool a little.  In a bowl, whisk the lemon juice, mustard, salt and oregano.  Drizzle the olive oil while whisking until incorporated.  Add the tuna, olives, corn and basil to the pasta.  Add the dressing and toss the salad.  Garnish with some basil leaves and lemon wedges. 


Thanks again Sawsan for guest posting, you're welcome back any time!  Make sure to stalk browse through her blog and show her some love :)

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Also!  Katie, the fabulous blogger from Down Home Foodie, was sweet enough to feature my Sauteed Tilapia Tacos as her photo of the week!  Her "Food Photo Fridays" is such a brilliant idea and showcases a lot of amazing blogs so please go check it out!  I mean who knows??  Maybe your blog will be next :)

Thanks so much Katie, you rock!! 

30 lovely comments:

The Nana said...

You didn't list how much basil to add to this salad. Sounds wonderful!

Kelly @ Eat Yourself Skinny said...

Oh great point! I'll ask her and post it right away, thanks! :)

Pretend Chef said...

This sounds like an amazing pasta salad. Adding this to my list for lunches for work.

thefooddoctor said...

Thank you so much for having me as a guest Kelly and for all your kind words..it is truly my pleasure to be your guest..I love your blog, your recipe and above all your warm and kind personality.

Sorry for the missing basil ingredient, it is 10 basil leaves chopped

Asian-spice mix said...

This sound great healthy salad,,,i love tuna on the salad,,buzzed ya :)

Rachel @ Not Rachael Ray said...

Fun guest post! Looks delicious, and great photos!

Jill@MadAboutMacarons said...

Great guest post and lovely to discover Sawsan - what a talented lady! Lovely healthy pasta dish - especially as I adore basil!

Mal said...

Yum, this looks so good. The perfect lunch to bring to work.

Lizzy said...

Ooh, this sounds so good!!! Sawsan, I love this pasta salad...a HUGE step above the tuna casserole my hubby always requests. Wonder if he'd eat this winner instead? Thanks so much for sharing...and thanks to you, too, Kelly :)

Tina said...

Nice guest post and lovely pasta salad! I will need to try, need more tuna in my diet. Thanks for sharing!

RavieNomNoms said...

Well hello Sawsan! It is very nice to meet you and your tuna salad looks amazing!

Hester @ Alchemy in the Kitchen said...

Great to meet Sawsan and lovely photos of a super-healthy super-tasty salad!

Nami | Just One Cookbook said...

Hi Kelly and Sawsan! What a nice healthy salad. I never made pasta salad with tuna and this has to be my next recipe when I get a canned tuna. Sawsan, the photos look beautiful!! I hope you two have a lovely weekend!

tanja said...

Kelly, what a great idea for having Sawsan as you guest today! I am a huge fan of Sawsan's blog, her dishes are always so creative and delicious! And Sawsan is such a sweet person, too! The Tuna Salad looks awsome, I am a big Fan of Pasta Salads in any variations :)

Have a great weekend!

Claudia said...

I love this - and especially love the addition of the olives to give it some tang. Nicely done.

Down Home Foodie said...

Thank you, Kelly, for letting me post your wonderful picture on my blog.
--Cheers

Stephanie @ Eat. Drink. Love. said...

Great guest post! This would be great to pack up for lunches during the week!

Claire said...

Hi! I love your photos. They make this healthy salad look really good. Thanks for sharing!

Peggy said...

This pasta salad sounds so delicious! I love the vinaigrette instead of mayo for this!

Yudith @ Blissfully Delicious said...

Love this post, thanks for hosting!

Ann said...

This sounds just delicious! I would have to use chicken...but either way would be yummy! Awesome guest post!

Cassie @ Bake Your Day said...

Delish! I never think to add tuna to pasta dishes, sounds perfect!

Nava Krishnan said...

Nice, its great with brown pasta and you can't go wrong with the tuna added in. My hubby will love this very much.

Annie Oakley's Kitchen said...

Great guest post! What a wonderful twist on the plain old tuna salad!

Adelina said...

I like the combination of basil and tuna so I am sure this is great.

Giulietta @ Alterkitchen said...

This pasta looks easy-to-make, fresh and tasty... a perfect combination! :)

Parsley Sage said...

Niiiice! I'm always looking for a new way to use tuna because my husband loves it so much. This is fantastic! I love the flavor combo. Thanks for featuring Sawsan this week, Kelly!

Twinky said...

very very nice! great! I'll cook it for lunch tomorrow

http://thetwinkycake.blogspot.com/

feliciadel said...

Is that a whole pound box of pasta?

Anonymous said...

Just made this. Yummy!