July 15, 2011

{Guest Post Friday} Spicy Balsamic Avocado Salad

YAY!  My first guest post!  As most of you know, I wanted to start "Guest Post Fridays" each week and what better way to kick this grand occasion off than with my lovely friend Jessica from Cajunlicious.  As a girl born in raised in New Orleans (I know, jealous right??), her fabulous blog contains ALL things Cajun and her recipes do not disappoint!  Just be prepared to endure lots of spice....yum!  Go check out her blog and send her lots of love!

So without further ado, I introduce to you Miss Jessica :)

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I am so excited about this guest post with my friend Kelly at Eat Yourself Skinny.  I would like to extend a HUGE thank you to Kelly for inviting me to be her very first guest blogger!  We are doing guest posts on each others blogs today so you get two great guest posts in one.  Her blog is something we can all enjoy; she started her blog to share healthy and delicious recipes that everyone can use to stay skinny while eating a delicious meal.  Head over to my blog where you can view her amazing Chicken Croquettes with Creole Sauce.

In honor of her delicious and skinny recipes, I give you my Spicy Balsamic Avocado Salad.

Avocados are rich in flavor and texture and are perfect for use in a variety of salad recipes.  Avocados are loaded with nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate.

For the salad you will need   

2 ripe avocados

1 roma tomato, seeded and chopped

1/2 red onion, chopped

1 jalapeno, chopped with seeds

2 tablespoons chopped cilantro

Directions

Combine all ingredients in a large serving bowl.

For the dressing you will need

Juice of 1 lime

2 tablespoons balsamic vinegar

1 tablespoons extra virgin olive oil

Pinch of sea salt and fresh ground pepper

Directions

Combine all ingredients in a jar.  Shake vigorously until well blended.  Pour over the salad, mix well, serve and enjoy!


50 lovely comments:

Megan said...

mmmmmm avacados are my absolute favorite. cant get enough.

Parsley Sage said...

Whoa! That is a fabulous Friday guest post! Well done Cajunlicious :) Loving this avocadopalooza

Dara said...

Yummy salad! Great guest post!

cajunlicious said...

Thanks Parsley! It really is delicious.

Nish said...

Yum! This salad has got all my favourite flavours - will be trying this recipe out soon!

ps. Love the concept of your site! I'm always trying to make a quick, healthy, low-cal meals and your recipes are perfect :) x

Chris's Gourmet Fashion said...

Lovely fresh and nutritious! I love avocado salad and your mix of ingredients sounds delicious.

Pretend Chef said...

Avocados make me giddy and this is a recipe I need to bookmark. Looks amazing. Yummy!

Maria D'souza said...

Hi,

I never binge on salads but yours look yummy :)

Cheers!
Maria

Su said...

Hi kelly,
I just discovered your blog and I just love it. Congrats ;)

Kim Bee said...

What a lovely recipe. Great job guesting on each other`s sites ladies. They are both huge winners in my book. Congrats to Kelly on her first time.

Kelly @ Eat Yourself Skinny said...

Aww thank you so much!! :)

Jeannie Maristela said...

Hi, Kelly! :)

We both seemed to have salads on our minds, well it's summer and what can be better than salads. I love your friend Jessica's Avocado Salad here, looks so yummy and I am an avocado lover. :)

Emily Malloy said...

Slurp.

claire gallam said...

YUM. Ps, I would LOVE to guest post!

RavieNomNoms said...

Oh I really really love avocado AND balsamic...put them together you and are onto something now! That looks so amazing!

Nikki @ The Tolerant Vegan said...

This looks delicious AND super easy! I love avocados.

Eileen said...

What a great idea for a salad. I'm always looking for new and exciting recipes to try. Thanks!

Bon Bon said...

Yes please. I could probably eat this for breakfast, lunch, and dinner. That might be the pregnancy talking:-) xoxo

The Mom Chef said...

mmm, mmm, mmm! This salad looks delicious. I adore avocado and love the change-up you've given the dish by pairing it with crispy jalapeno and red onion. That would offset the creaminess so well.

Thanks, Kelly for sharing your blog with Jessica and introducing me to a new cook!

Mal said...

I love avocados! This looks like a great recipe, I'll have to try it

Ashley said...

I am starving now! Looks delicious!! Love your blog! =)

Hollie Ann said...

Wow this looks amazing! I wonder if I can talk my bf into this for dinner this weekend :)

Holly said...

Great guest post! This salad looks delish!

travelingfoodista said...

yum! that looks delicious. what a great way to use avocados!

That's Ron said...

yummo! thats a great recipe! looks so creamy

Erin said...

Avocados are one of my favorites, this salad looks wonderful! Great guest post!

wendyweekendgourmet said...

Yum...always looking for more salad recipes. And...avocado? One of my favorites!

Cassie @ Bake Your Day said...

Love the guest posts! Thanks for introducing me to a new blogger!

Ann said...

Jessica - what a great first guest post! Man-o-man! I LOVE avocado and avocado salads...it's a winner!

thehungryhomebody said...

hey Kelly, this guest post is amazing! I'm always looking for new ways with avocados.

Elisabeth said...

Both of you ladies have some super delicious foods you make. I love your salad with the yummy avocado!
Jessica's Cajun recipes are always inspiring, will click over to her blog next.
BTW-I have an award for you to claim...stop by my blog, just copy and paste and pass it on to bloggers of your choice.
Congratulations, well deserved:DDD

Kathleen said...

This looks ah-mazing. Cant get enough avocados!

Nava.K said...

Very healthy salad Kelly, avocado - my fav into salad.

Hester Casey - Alchemy in the Kitchen said...

Yum! Simply delicious and ready in minutes - my favourite kind of dish.

Peggy said...

What a great way to start up guest post Fridays! This salad sounds amazing and I love all of the flavors going into it =)

Kate@Diethood said...

WOW! I want this salad for lunch!!! YUMMO!

Steph said...

Would never have thought to add balsamic to avocado salad! YUM

Carolyn said...

I love avocados more than life itself. Okay, not quite, but you know what I mean! Great guest post!

Lilly said...

I always eat my avocados with sugar, but these look fab as well! Will have to try it one day and since the hubby doesn't like avocados there's more for me!

Corina said...

This looks so easy. I love avocados but have never added balsamic before. Usually I go for the same old lime combo so it's time I tried something different.

Anne said...

What a gorgeous salad! I am crazy about avocados! : )

Lizzy said...

Wow, this sounds fabulous! I'm another huge fan of avocados~

Amy's Cooking Adventures said...

Love it! Can't wait to give it a try!

Lindselicious said...

Super sexy and healthy recipe! Great first guest post too. Thanks for introducing me to a new site too!

Daksha said...

Hi! kelly In my refrigerator have avocadoes and i make this salad thanks for sharing this:)>

Junia said...

i never thought about eating avocado with balsamic! wow, great recipe :) and thanks for the follow. i am following you too!

Xiaolu @ 6 Bittersweets said...

Mmm this looks fresh and delicious! What a great idea.

Magic of Spice said...

Love it! The spiciness is just perfect with creamy avocado! Delightful :)

Unknown said...

I think this would be great served on a bed of spinach.

Unknown said...

I think this would be great served on a bed of spinach.