May 1, 2011

Southwest Pasta Salad

Soo I love pasta salad and lately I feel like anytime I make it, I always revert back to what I know and what I'm used to making which is usually basic Italian.  We were in the mood for a light pasta salad to go with our chicken tonight and I found the most amazing recipe from the fabulous ladies over at Our Best Bites.  This recipe is infused with all sorts of flavors, yummy veggies and the tossed cilantro-lime vinaigrette dressing is the best I've ever had!  This would be the perfect addition to any cookout or serve it for dinner for a completely satisfying meal.  I promise it won't disappoint!  The great thing is this was so easy and quick to make and ended up yielding lots of leftovers.....if you can resist going back for seconds and thirds ;)  Hope you guys like it!
 
______________________________

Servings: 12
Serving Size: 1 cup
Calories: 265
Fat: 13 g
Carbs: 26 g
Fiber: 3.5 g
Protein: 7 g
Old Points: 5.7 pts
Points+: 7 pts
______________________________

Here are your ingredients:

1 box bowtie pasta (Barilla Plus Pasta)
1 (14 oz) can black beans, drained and rinsed
2 roma tomatoes, diced or about 3/4 cup halved cherry tomatoes
1 large red, yellow or orange bell pepper, diced
1/2 cup sliced green onions
1/2 cup frozen fresh corn
zest from 2 limes
optional: 8 oz. diced cooked chicken

Dressing:

6 Tbsp fresh lime juice (about 3 juicy limes)
1/4 cup white wine or light rice vinegar
4-5 cloves garlic, roughly chopped
1 1/2 tsp. chili powder
1 tsp. cumin
1/2 tsp. coriander
1/2 tsp. kosher or sea salt
2 tsp. sugar (add a touch more if your limes are extra sour/bitter)
3/4 cup canola oil
1/2 cup roughly chopped cilantro

Begin by cooking pasta per box directions.  While water is boiling, prepare dressing.

Place the lime juice, vinegar, garlic, chili powder, cumin, coriander, salt and sugar in a blender.  (Basically everything except the cilantro and oil)  Process until smooth.  With the motor running slowly, add the oil in a steady stream until incorporated.  Add the cilantro and pulse so it gets broken up, but some pieces still remain in tact. 

When pasta is done cooking, drain and rinse immediately with cold water to cool.  Place the pasta in a large salad bowl and toss with lime zest.  Add black beans, tomatoes, diced peppers, green onions, corn (no need to thaw corn), and chicken if desired.  Toss with dressing.  Taste, and additional salt and pepper to taste.  For best results, chill for one hour before serving.  Serve with extra lime wedges if desired.

37 lovely comments:

Torviewtoronto said...

filling colourful dish

The Mom Chef said...

Oh, see now, I think this looks so incredibly good and I'm the only, single, solitary person in my family that loves pasta salad. It's just so unfair. Can I come to your place next time you serve it???

thefooddoctor said...

This looks really tempting.. I love pasta too and that dressing is a must try indeed..
Thank you for stopping by my blog so that I could discover your wonderful blog

SeƱorita said...

That looks super delicious and refreshing... Perfect for spring :)

http://ladyonaroof.blogspot.com/

Cook With Susan said...

Hi Kelly,
Reading through the dressing recipe made my mouth water as I imagined it in my head. Your pasta salad looks delicious. I will definitely give this recipe a try. Thanks for sharing.

Megan said...

Thank you for the follow! Right back at you! And look at this delicious salad! Whooot! Love it! Looking forward to the new "look" - super exciting! - Megs

Kimberly said...

That looks so delicious! I love pasta salads like this, bookmarked!

Your blog is adorable!!

Cucina di casa da lu said...

E' stato un piacere conoscere il tuo blog, ho visto tanti ricette buoni e sani.
Un grosso bacio
LI

Caitlin said...

Yum! This looks great. I love the addition of black beans to add some protein to the mix!

Anna C said...

Butterfly pasta makes for such a pretty salad. Your dressing sounds amazing, I love coriander, it adds such a fresh taste.

Love Raw ~ Karolina said...

Wow.. what a clean and fresh blog! So professional looking, so much love put into the food! ^_^

/Karolina~
http://www.loveraw.blogspot.com/

A Life From Scratch said...

What a colorful pasta salad! And I love how you list the nutritional values, huge bonus. I look forward to following your blog!

Kate said...

This looks fantastic, Kelly! I am now your newest follower as well. Looking forward to many more delish recipes!

Alex said...

Thanks for the great ideas..I'm always looking for healthy recipes that taste great...that my husband will like! :)

Michele said...

WOw that pasta salad looks soo good! And no meat - love it! :)

Michele said...

Oops didnt see the chicken ... oh well, it would be easy to leave it out :)

Kelly said...

Hehe thanks Michele! And actually I didn't put any chicken in this pasta salad and it tasted great! But it definitely is optional :)

Nami @ Just One Cookbook said...

I love how colorful this salad looks! Dressing also sounds sophisticated with so many ingredients (but typical from pantry). I love it!

Sprinkled with Flour said...

This sounds like a delicious pasta salad! Perfect for this summer:)

Pegasuslegend said...

I would eat your menu everyday if I will look as good as the food here and you! Wow this is awesome and thanks for your friendship and leading me here. I needed this kind of inspiration!

Stephanie @ 52 Kitchen Adventures said...

Looks great! I love pasta salad too and this sounds like a good flavor combination.

Taste and Tell said...

I'm pretty sure that every recipe from Our Best Bites is a winner - and this one looks fabulous!!

SashaInTheKitchen said...

Yum that looks amazing and healthy too. Nice presentation!

Cooking Rookie said...

This is a great recipe! I have just decided today that I'll be making salads for dinner this month to compensate for all the whipping cream goodies that I've made last month. For 265 calories this salad looks wonderful! I will give it a try soon :-) Thanks for sharing! And thanks for following my blog!

savoryandsavage said...

What a beautiful pasta salad!

The dressing sounds especially yummy - I am going to have to try it:-)

Rachel @ Rachel's Recipe Reviews said...

This looks so good! I love Our Best Bites.

Amy said...

This looks like the perfect dish to serve the week of Cinco De Mayo! Plus, nice and light :)!

briarrose said...

I am a pasta hound so this would so hit the spot. Wonderful carby goodness and so easy to whip together.

Lizzy said...

Oh, Kelly, this looks perfectly wonderful!!! I can't wait to get good fresh corn and tomatoes...then I will live off your salad!

doggybloggy said...

this looks like a great meal, a perfect side dish and a fantastic picnic item - its good all around

hailey said...

This looks absolutely amazing! I am loving your blog, thank you for following me so that I was able to discover you! :)

Alyssa and Rona said...

Wow, I love this recipe! Going to try it ASAP. Seriously getting hungry reading...

KC said...

Kelly, you have a great blog and I just love that you give the serving size and caloric count as well as nutritional value. That is such great information and not readily available on blogs! I'll be looking forward to your future posts!

Kristina (Tina) said...

YUM! this looks delicious!! I'm all about anything Southwestern style! :)

Tiffany said...

This looks wonderful! I love that you can have pasta and still be healthy!

Maya said...

this just looks so good. i love anything "southwest" and dish with corn:)

Jenna@The Life of the Wife said...

This looks amazing! I have always wanted to make couscous but have been too scared! You make me want to make it! Thanks Kelly!

Jenna