WOW! I absolutely loooooved how this chicken turned out! I found this recipe on Cooking Light and thought the ingredients complimented each other so well. Once again I must give my little disclaimer: recipes will be made again with my NEW camera (I clearly still have a lot to learn), but don't let my picture fool you! This chicken was really amazing :) For all you moms, make this using chicken tenders with some honey mustard dipping sauce and your kids will love it! This dish is super easy, super healthy and oh so filling! Next time I think I'll squeeze some lemon juice over top for some additional flavor. Hope you enjoy it!
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Servings: 4
Serving Size: 1 chicken cutlet
Calories: 280
Fat: 7 g
Carbs: 6 g
Fiber: 0.9 g
Protein: 42.7 g
Old Points: 6 pts
Points+: 6 pts
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Here are your ingredients:
4 (6 oz) chicken cutlets
1/4 cup fat-free milk
2 Tbsp Dijon mustard
1/3 cup panko bread crumbs
1/3 cup finely chopped walnuts
2 Tbsp grated fresh Parmigiano-Reggiano cheese
3/4 tsp. minced fresh rosemary
1/4 tsp. salt
1/4 tsp. ground black pepper
Cooking spray
Rosemary leaves (optional)
Preheat oven to 425 degrees F. Combine milk and mustard in a shallow dish, stirring with a whisk. Add chicken to mixture, turning to coat.
Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, cheese, rosemary, salt and pepper in a shallow dish. Remove chicken from milk mixture and dredge in panko mixture.
Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425 degrees F for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
60 lovely comments:
flavourful looks delicious
my boyfriend would loveee these!
I love oven fried chicken :) need to try your recipe :)
I just love trying new things with chicken. This looks fabulous! Love the idea for making it kid friendly with the dip..
This looks great. Gotta love the baking rack! Congrats on the new camera--can't wait to see all the beautiful photos coming! :)
This sounds great! I love easy, healthy meals!
Ooh you have points plus values?! Heck yeah!! Thanks for stopping by! I'm following you right back!!!
Oh my, I'm really enjoying all the chips featured on your blog, and this Rosemary with Walnut Chicken looks fabulous! Thanks for following, really appreciate it!
The walnuts in this sounds like the perfect addition. It must be so good
Ok, it is 11:30 at night and my mouth is watering as I read! This looks yummy as do the buffalo wings.!
Ohhh did I hear walnuts? Count me in!!!! I am saving this! Thanks so much for sharing! :-)
Great blog you have here and that chicken dish looks great. Love rosemary so will be great to try out (not JUST on the kids!)
Dropping by to give you some foodbuzz love...
What a lovely blog you have here! I'm your newest follower!
Tina
Pinay in Texas Cooking Corner
What a great recipe! Your blog is great--so many great recipes!
The oven baked chicken looks seriously crunchy!
Good one...low on calories, big return on flavor.
Thanks for your nice comment at my place (Squirrel Head Manor) I appreciate it!
This is so much better for you than the fried stuff. I love your website. I could spend hours browsing.
Hi Kelly, just found your site via your comment on Jenn's blog. Had to say 'thanks'. Your recipes look fantastic and healthy! I'll be visiting again soon! (like..tomrorow! :)) Have a great day.
Thanks for sharing the recipe! I love anything with rosemary. Panko is great for coating anything for baking or pan frying.
Hi Kelly
Love this fabulous recipe. I like the use of walnuts.
Thanks for your friend request in Foodbuzz. I am now following your blog. I invite you to follow my blog at: http://spoon-and-chopsticks.blogspot.com/
I love the idea of an adult version and a kid version - it would make everyone happy!!
I love Cooking Light. This looks fabulous! I can't wait to see what else you cook up and the photos you take with your new camera!
That nutty topping sounds divine. I have a pecan chicken with mustard, but it also has 8 ounces of sour cream...this is a much healthier option. MMmmmmmm.
The chicken looks and sounds wonderful! I have made something similar and loved it too...!!
Sounds like delicious chicken. I love the nuts in the coating.
great idea for kids who like traditional chicken fingers!
This dish looks amazing! I love that you coated the chicken with milk and mustard instead of eggs. So healthy! Will def try this one. :-)
Sounds delish! Will for sure have to try this one - thanks for sharing.
Ohhh I'll have to make this GF for my blog!! I added you as a favorite on my blog...am loving it!!
www.glutenlessfoodie.com
I would just absolutely love this dish... nommers!
Thanks for stopping by my blog! This recipe looks simple and delicious. Looking forward to more great recipes and now following.
Sounds like a great recipe! I will have to try it next time I make chicken!
We've been making oven fried chicken for years now and this is a great addition variation with the walnut and rosemary. Agree about the lemon, a squeeze of lemon juice adds a lovely freshness. Thanks for sharing this and good luck with your new camera!
I love rosemary and walnuts, can't wait to make it. Looks awesome!
This looks awesome! I'll let you know how it turns out when I try it :)
looks great.thanks for sharing.
Simply delicious!!
I love that you give the points for your recipes. My daughter follows the Weight Watchers Plan and she will appreciate that. You have so many good chicken recipes, and I'm looking forward to trying them.
Sounds soooo good. I'm trying hard to eat healthier and this chicken does not look like it sacrifices any flavor. :)
The photo looks great but the best job was that of the cook here. This chicken looks really good -- love the use of walnuts (and of course that good old parmigianno reggiano:)
Yum! This looks delicious, I will have to make this very soon!
This looks so appetizing.I would want to try them soon.
This looks really delicious and flavorful! Thanks for the Foodbuzz add!
Hi Kelly, this does sound tasty. Looks like you have lots of good eats over here.
-Gina-
Great flavour combination! The chicken looks delicious.
Thanks for sharing this recipe Kelly! I have 2 kids and I'm going to try! Looks and sounds delicious! I'm excited to try this one soon.
This looks delicious!
What a perfect recipe!!! YUM
I usually make oven-baked chicken when I have no idea what else to make. The addition of chopped walnuts is awesome and I'm sure it gives the dish a great new flavor. Must try this week!
I made this last night. My boyfriend, my roommate, and I LOVED it!!
-Kayleigh =)
Aww Kayleigh I'm glad you guys liked it!! :)
I made this recipe tonight with leftover rosemary I had from the chicken and potatoes meal you posted this week! It was so delicious....I just discovered your blog this week and I am LOVING it!!!
I amde this last night and it was excellent! I used your idea of squeezing the a lemon over each piece before serving sooooo good!
So I stumbled upon your blog from pinterest... I am 27 years old and just learning how to cook. So I tried this recipe tonight because it didn't sound too hard to screw up. It was a hit! and even more delicious than I thought it would be. Thankyou so much! I will be using many more of your recipes in the future!
I made this! very yummy. here are some photos too if you'd like to use them http://rachelschultz.com/2012/07/01/walnut-rosemary-oven-fried-chicken/
I made this today for lunch! It was amazing :D
Just made this for dinner and it was a hit! We all loved it and it's being added to our "go-to dinner" list. Thanks so much! I'm definitely going to check out more of your recipes- it's so nice to have the points+ already calculated.
Absolutely love following along! Wanted to let you know I've nominated you for the Versatile Blogger Award on my Blog, LeMoine Family Kitchen. Will be posting it tomorrow, please visit and say hi.
Angela
http://lemoinefamilykitchen.blogspot.com
This was DELICIOUS!!!!
LOVED this! And so did my four kiddos and hubby. This was even requested a second time by my ultra-picky, hate-everything 11 year old daughter. Thank you!
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