Ok so it's FINALLY Friday and about 75 degrees out for the first time since last fall so I wanted to make something fresh and light for dinner. I found this amazing pineapple salsa in my Pampered Chef cookbook and modified it a bit to give a sweet flavor. I had everything on hand already so it's the perfect addition to the carribean jerk chicken I'm making tonight! My boyfriend doesn't like fish, but I strongly suggest you pair this with grilled tilapia or salmon as this would be amazing on top. One serving of this is only 70 calories with 0 grams of fat and you get about 6 servings out of this salsa. I hope you really enjoy it! Your friends will love you for bringing this to your next cookout, don't forget the Corona's and lime!
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Servings: 6
Serving Size: 1 cup
Calories: 70
Fat: 0 g
Carbs: 19 g
Fiber: 2.1 g
Protein: 0.8 g
Old Points: 1 pt
Points+: 2 pts
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Here are your ingredients:
1 small pineapple, cored and diced
1/2 cup fresh cilantro, chopped
1 Tbsp. red onion, diced
1 small jalapeno, seeded and diced
1 green onion, chopped
Zest and juice of 1 lime
1 packet of Splenda
Salt and pepper to taste
Dice the pineapple and the vegetables. Combine all ingredients in a bowl and stir well until mixed. Set aside on the counter for an hour or so to let the flavors combine.
18 lovely comments:
I cannot wait for my market to get some fresh pineapple! This looks so tasty!
Thanks so much! I realy loved how it turned out :)
I love pineapple and mango salsas. The sweet salsa is a nice break from standard tomato salsa. Your recipe sounds delicious.
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Thank you so much! I absolutely will check out your blog and post my recipes on there :)
A fruit salsa is a summertime fave. Usually mango and papaya top the list, but it's time to branch out. Pineapple could be just the thing.
Sounds really good! We've been all about fresh pineapple lately, though it's 7 degrees instead of 75 here.
Wonderful salsa...I love the mix of flavors.
I love pineapple salsas, and this one sounds fabulous! Incidentally we have a big, juicy pineapple from the Azores (where the best pineapples in the world supposedly hail from!) sitting in our kitchen...I think I know just what to do with it! Thanks!
ok - I'm drooling over all your recipes! I make a mango salsa that I'm in love with (recipe on the site) and was looking for a new update for this summer. I think I've found it with this recipe! I bet it's great along some grilled fish...Thanks for the idea!
This looks perfect for my diet right now , very fresh and perfect for summer and thank you for visiting my blog and leaving the wonderful comment :D
Thanks, Kelly!! That looks fantastic, thanks for link it up. It's sure to be a huge hit!! ~Angie
I want to add a big spoonful of this to the side of some Cajun blackened salmon.
All of the above sounds good! Hi, from "the picnic!" :)
All of the above sounds good! Hi, from "the picnic!" :)
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