Juice Pulp Muffins

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Okay so don’t be scared by the title of this post.

These muffins are actually delicious, nutritious and won’t make you feel bad about wasting all those veggies when you juice!  I wrote a detailed post at the beginning of the year on why I love juicing so much, and YES I still do!  Juicing has become a part of my morning routine and when I need a bit of a detox, I’ll go ahead and juice for a few days along with some added protein and salads.  It just makes me feel SO much better!  Well one of the main questions I had (as well as most of you) was what can you do with ALL that colorful pulp you have leftover from all your yummy fruits and veggies??  There is so much amazing fiber left over that it’s just so sad to throw out and I just cringe at the thought of wasting such healthy, clean produce!  Sooo I did a little research as well as some trial and error (that’s the FUN part!) and found a great recipe using all this pulp in the form of MUFFINS!

Seriously folks, who doesn’t love a good breakfast muffin?  Or dessert muffin?  Or even a post-workout muffin??  Yes as you can see muffins are great ANY time and since they are packed full of fiber, they’re also deliciously healthy for you too.  Luckily for you, if you already have your pulp ready, making the muffins is the easy part!

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Any combination of fruits and veggies will work for these muffins and experimenting can be fun too!  For this specific recipe I just used one of my favorite morning juices which consists of kale, carrots, green apples and ginger.  Carrots are great for these muffins because they produce a lot of pulp and are so good for you!  These muffins have a great flavor without being overly sweet, so if you do prefer SWEET muffins feel free to be generous with your honey or other sweetener.

Another idea would be to throw in some protein powder if you’re looking for a great post-workout snack!

Juice Pulp Muffins

Yield: 24 muffins

Recipe adapted from Never Homemaker

Ingredients

  • 3 cups whole wheat flour
  • 1/4 cup flax seed meal
  • 1/2 tsp. salt
  • 1 Tbsp baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 2 cups fruit/veggie pulp (I used approximately 1 bunch kale, 4 carrots, 2 green apples and 1 large chunk of fresh ginger)
  • 1/2 cup plain Greek yogurt
  • 1/2 banana, mashed
  • 1/2 cup unsweetened almond milk
  • 1/2 cup maple syrup or honey
  • 1 tsp. vanilla extract
  • Handful of rolled oats

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine the flour, flax meal, salt, baking powder, cinnamon and nutmeg together. Then add in the pulp followed by the yogurt, banana, almond milk, maple syrup/honey and vanilla extract.
  3. Mix until just combined and add more almond milk if too thick.
  4. Add batter to lightly sprayed muffin tins and sprinkle with rolled oats. Bake for 20 to 25 minutes. Muffins will be done when a toothpick inserted into the middle comes out clean. Enjoy!

Nutritional Information

Serving Size: 1 muffin • Calories: 98.1 • Fat: 0.8 g • Carbs: 20 g • Fiber: 2.8 g • Protein: 3.5 g • WW Points+: 2 pts

http://www.eat-yourself-skinny.com/2014/10/juice-pulp-muffins.html

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Hope you enjoy these as much as we did!  At least you won’t feel guilty the next time you juice!

Also I sincerely apologize for the lack of posts lately….I know, I know – I keep saying “I’m back” and then I disappear for another month, but I really am trying to make time for recipes and my blog again.  If you have any recipe or post ideas you’d like to see, please comment below and I will be happy to post them!  I love being inspired so any ideas are welcomed and much appreciated!

Happy Thursday everyone!

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Skinny Queso and a Giveaway

Happy Monday!

As most of you know, one of the things I love about my routine is meal planning.  Not only does it aid for better weight loss success, but it also saves you money and keeps your organized!  I am ALWAYS healthier during the week when I stick to my meal plans, but sometimes it’s tough to know where to begin.  Well lucky for you my lovely friend Kristen has got you covered in that department!  She started a website called Slender Kitchen which not only shares delicious recipes and fun tips/tricks for getting in shape, but she also has customizable meal plans!  The best part??  They’re centered around Weight Watchers points!  I know I’ve said this before, but I absolutely LOVE this program and believe it’s a great way to keep track of your eating habits without having to constantly count calories.  Even if WW isn’t for you, these meal plans are still great for those who either want to start eating better and losing weight, but just need a little direction OR even those who already have a great nutrition plan, but simply want to mix it up a bit!  There is truly something for everyone.

One of the many recipes you’ll find from Kristen on her site is this super delicious Skinny Queso.  With football season now upon us, it’s the perfect appetizer to serve to your friends and family without all the guilt!  Pair with homemade pita chips or even some sliced bell peppers and enjoy this perfect alternative to the pre-made full-fat stuff that comes in a jar (bleh!)  If you don’t like a lot of spice, feel free to omit the jalapeno, but if you’re anything like me you may just add two!

Here see for yourself how easy this is!

weight-watchers-queso_1

Skinny Queso by Slender Kitchen

Yield: 16 servings

Recipe from Slender Kitchen

Ingredients

  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 poblano, diced
  • 1 jalapeno, diced
  • 1/2 cup chicken broth
  • 1 1/4 cup skim milk
  • 3 Tbsp cornstarch
  • 1 (10-ounce) can tomatoes with chiles, diced and drained, like Rotel
  • 1 3/4 cups reduced fat sharp Cheddar, shredded
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp ground cumin
  • 1 tsp ancho chili powder

Instructions

  1. In a small bowl, whisk together 1/4 cup milk with 3 tsbp of cornstarch. Set aside, this will serve as the thickener.
  2. Bring a medium to large sauce pan up to medium heat and spray non fat coking spray. Add the onions, garlic, poblano, and jalapeno and cook for 5-7 minutes until they begin to soften.
  3. Add the chicken broth and milk. Bring to a simmer and let cook for about 3 minutes to reduce slightly.
  4. Add the cornstarch mixture to the pan and stir quickly. It will immediately thicken up and begin to bubble. Once you see it thicken up, turn the heat to low.
  5. Add the cheese and stir until it melts completely. Then add the tomatoes, cilantro, lime juice, chili powder, cumin, salt, and pepper.
  6. Serve with homemade baked tortilla chips. To cook, preheat oven to 400 degrees. Cut corn tortillas in 1/4’s and place onto a sheet of parchment paper. Spray with cooking spray and sprinkle with salt. Cook for 10-15 minutes until crispy.

Nutritional Information

Serving Size: 1/4 cup • Calories: 75 • Fat: 2 g • Carbs: 3.1 g • Fiber: 1.1 g • Protein: 4 g • WW Points+: 1 pt

http://www.eat-yourself-skinny.com/2014/09/skinny-queso-and-a-giveaway.html

Often times the hardest part about losing weight successfully is the lack of planning meals out in advance or simply not knowing which meals to eat and when.  I just love Kristen’s meal plans because they’re healthy, well-balanced and super easy to follow!  She gives you the ease of convenience by listing the points for each meal along with the recipe and a grocery list of items needed for that week.  Not only that, but she has all sorts of different plans to fit your personal diet – everything from vegetarian to low-carb to just plain healthy!  Well lucky for YOU, she’s giving one reader a chance to win an entire year of meal plans to help you get that bikini bod just in time for summer next season!  This is a $72 value and totally worth it in my opinion!
If you don’t feel like waiting until the end of this giveaway to begin your new eating regimen, you can start now for just $6 per month!  ALSO, Kristen is giving my sweet readers all a limited time special yearly price of $25 if you sign up now!  Simply use the password SKMEALPLAN and it’s all yours!  Get started right here!
sample meal plan
So what does all this include?  So glad you asked!
  • Weekly Meals Plans for 2 or 4
  • All points plus and nutritional information
  • Complete, categorized shopping lists
  • Healthy, vegetarian or low-carb meal plans available
  • Quick and easy breakfasts
  • Packable lunches
  • Delicious dinners
  • Fallback meals to swap in
  • Over 100 bonus recipes
  • Ideas for snacks and desserts
  • Time saving tips on meal preparation
  • Month-to-month unlimited access!
  • Printable and cell phone/tablet friendly
Here’s how to ENTER!
Please leave a comment for each
Follow Slender Kitchen on Twitter here
Become a fan of Slender Kitchen on Facebook here
Follow Slender Kitchen on Pinterest here

Follow me on Twitter here
Like Eat Yourself Skinny on Facebook here
Follow me on Instagram here
Tweet: “I just entered to win a year of @slenderkitchen WW friendly meal plans today on @EatUrselfSkinny! http://bit.ly/1ylXWWG”
All separate comments please.

I’ll announce the winner this Friday, September 26th so you have all week to enter this giveaway so please don’t miss out!  I know for me fall is the best time to plan out my meals because it’s so easy to give in to those yummy pumpkin pies and sinful football apps!  Always remember “fail to plan, plan to fail!” so why not start with a plan like this??  Good luck loves!

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Wedding Update

Soo I promise there are in fact more recipes coming your way, but I just got back from spending a week at the lake for our last summer hoorah and of course to get one last tan (ah so depressing), but recently I’ve been getting a lot done with our wedding!  Since this is a personal blog aside from recipes I figure I’ll just document my whole wedding journey on here as well, hopefully I don’t bore you too much!

While on vacation I was super excited to see that all our photos were back from the fabulously talented Jodi Miller and let me just say whoah……..they are just amazing.  I couldn’t be happier with them and I have a feeling my house is going to be decked out in gorgeous canvases in the near future so I hope people don’t think we’re TOO self-absorbed!  We also finally ordered our Save-the-Dates.  I don’t have the slightest clue why I made this decision so unbelievably difficult for myself, but I literally could NOT decide on which ones to order!  I must have created over 20 Save-the-Dates and sent emails back and forth to my fiance on which ones to choose (which of course he thought they all looked the same and had no opinion whatsoever // typical)  I sure hope this isn’t a prelude to how things are going to be down the road for every decision I need to make for the wedding…..although I have a pretty sneaky suspicion it will between my OCD and perfectionist issues.  Yikes.  Anyway, we knew we wanted magnets with our engagement photos on them, so we finally decided on this little number from Minted.com, let me know how you like it!

Save the Date FINAL 2

I wanted something clean and simple and since I couldn’t decide on which photos to use, I figured why not use two!  And yes if you couldn’t tell from the Save-the-Date above, we have a website too!  This was such a labor of love for me, mostly because, as I said before, I’m such a perfectionist.  After looking at all the wedding websites that were offered out there such as Wedding Wire and The Knot, for example, I honestly just wasn’t the biggest fan.  Maybe this is because I have my own website that I use each day or maybe because I’m just super hard to please (I think Chris would definitely agree with this one), but either way I decided if I couldn’t find a wedding website that I liked then I would just make my own!  So yeah I did.  Feel free to check it out at www.gellnerwedding.com!  I had so much fun creating this little space for our friends and family to share in our big day.  Here’s a little preview of what I created:

website

So with our website finalized, vendors set up, color scheme finally decided and Save-the-Dates all prettied up and ready to be mailed, I’d say I’m doing pretty good on the wedding front!  I swear I would totally be a wedding planner in another life (or this one if the opportunity presented itself haha) because this is just too much fun for me, I really don’t know why people stress over planning so much.

Okay I definitely do, but at least the end result is totally worth it right?!

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Thanks for allowing me share my wedding journey with you!  Tons of recipes coming SOON!!  Images above shared from my Instagram account if you’d like to follow along.  Happy Tuesday loves!!

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